Monthly Archives: September 2021

Is it worth creating your own training plan? Often, when we are impressed with the training achievements of another person, we decide to imitate their regimen - the type and frequency of training, diet even for some people the clothes they wear at the gym. If it helped them, it would help us, goes the rationale/ This is completely the wrong thinking. No two people are alike training ...

Real expectations are the basis

Every amateur training person -

The abdominal muscles are one of the most frequently trained body parts, both among women and men. Everyone knows traditional crunches and sit-ups help however, contrary to appearances, these are not the best and most effective abdominal exercises. In the following article, we will show you how to exercise and what to pay attention to outside of training to quickly achieve those abs.

How to start abdominal muscle training?

The abdominal muscles are