DON'T FORGET THESE ESSENTIALS WHEN TRAINING!
Is there an exercise that you just can't not do? Pull-ups, push-ups, squats? Or maybe something completely different? Let's check and go over some top exercises and tips to help your training!
If you’re doing fewer exercises, make them more complex.
When training, you can perform a lot of different exercises to improve specific motor skills or build and strengthen a specific muscle group. But you can also choose exercises that are designed to stimulate