WHAT SHOULD THE WARM-UP LOOK LIKE BEFORE TRAINING?
More and more people want to be physically active, and this is an undeniably positive trend. Problems arise when the person exercising is unable to assess their abilities and performs exercises without proper technique. Skipping the warm-up before training can also have negative consequences, and unfortunately this is an extremely common mistake. Why is it not worth giving up the warm-up, what are the benefits and how to do it correctly? Let’s answer these questions.
Warming