Monthly Archives: June 2022

HOW TO IMPROVE MOBILE COORDINATION?
Exercise Helpful

HOW TO IMPROVE MOBILE COORDINATION?

How to improve motor coordination? Dexterity, agility and maintaining balance - these are all components of a much-needed skill, which is motor coordination. It is useful not only during exercise but also day-today.

Why when some people, see a narrow footbridge over a river in front of them, without thinking, or even eagerly, they can run across it in a few strides? Meanwhile others will always stop and think three times before going carefully step by step? Why does one find it easy to repeat

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THE BEST EXERCISES FOR CALF MUSCLES
Exercise Helpful

THE BEST EXERCISES FOR CALF MUSCLES

Calf muscles can be a small, but extremely resistant group of muscles that can drive crazy people who push for a perfect and proportional figure.


Why is it so difficult to change the appearance of the calves?


Genetic determinants have a great influence on the appearance of calves. Some people have long torsos, making their lower legs seem massive and even in thickness. Such a form is not for everyone, the problem involves slimming the calf down. Other

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