BOXING TRAINING - NOT JUST GOOD FOR BOXERS
Boxing training is not only good for boxers, It is dynamic, demanding, greatly improves strength and endurance, and shapes the body. It is worth watching how boxers train. They train like this for a reason.
Basics of boxing training
In the ring, it is not only your striking strength that is important, but also your footwork, agility, coordination of movement, and speed. If you want to improve these qualities, train like a boxer.
At home or
