Monthly Archives: July 2023

How do you prepare for endurance sports? The achievements of elite athletes often inspire respect and amazement and often the desire to get even a little closer to these human machines. Run a dozen-kilometer cross-country run, take part in a mountain bike rally, or maybe complete a park run with a team of friends. What appeals to you?

Endurance sports can take many forms - running, cycling, long-distance swimming. They are all based on long-term effort, for which you should know how to prepare.

Proper hydration of the body – what do you need to know about it? When those hot days begin, you want to drink more. We often reach for water, fruit drinks, non-alcoholic beer (and not only that). How should we hydrate the body best and how much fluid should we drink during our training?

Proper hydration - what does it mean?

The adult human body is 60% water, but this level decreases with age - in a newborn, water constitutes 75% of the body weight, in a senior

We are in the last stages of getting our beach-bod ready. Target: the belly, of course. If not clearly muscled, at least flat and nice. Is it possible to achieve?

Without a diet, there will be no results

If you care about the appearance of your belly, and not only about the strength of its muscles, it is unfortunately true - in order for the belly to look good, the muscles cannot be hidden under a few-centimeter layer of adipose tissue. A change in diet - a

How to effectively give up sweets? They are unhealthy, hinder weight loss, disrupt metabolism. And although we know all this, the fight against sweet addiction is especially difficult.

Why do we want to eat sweets?

We are often aware of the harmful effects of sweets, but we eat them anyway. Why? Because we treat it as a reward. Not only do they taste good, but they are also associated with pleasure. Even as adults, we reward ourselves with cake, chocolate, and