If your entire training revolves around dumbbells or if your holiday activity has made you decide to create a small home gym, one of the first pieces of equipment you buy will probably be a set of dumbbells. And rightly so. With dumbbells, you can easily do quite a good workout.
Advantages of exercising with dumbbells:
Adding dumbbells to any exercise, will strengthen its effect. For example, instead of jogging or jumping on the spot during the warm-up, do a
3-day and 4-day SPLIT training – how best to create a plan?
When we consider the first stage of training at the gym to be completed and we are doing most exercises quite well, and we are getting bored with Full Body Workout training, it's time to introduce a SPLIT training method. That is, dividing the training. Imagine that!
What is SPLIT?
According to the origin of the name SPLIT, it involves dividing training units according to the muscle
Most training routines are not easy. And let's face it, there is no such person who always wants to train. Often, we look for excuses in all ways to justify our own laziness. In this article - a little serious, and a little tongue in cheek – we take a look at the most common training excuses.
Excuse one: I think I'm coming down with something, it's better not to risk it.
The onset of a runny nose or a sore throat? If you're looking for an excuse to skip training,