WHY IS STRETCHING AFTER TRAINING SO IMPORTANT?
Every physically active person knows that they should stretch after training. The reality is that a large percentage of people who exercise still do not do it. Some people explain it by lack of time, others by fatigue after intense training, and still others say that stretching is boring. The truth is that there is no compromise when it comes to stretching and it should be an integral part of your training. Only then will we achieve the intended results and enjoy not only a nicely sculpted, but also