Which muscles are used?
The dips work your chest, shoulder and arm muscles. Depending on the variation, you can train one of the muscle groups more specifically.
What do you need for this?
You should have a parallel bar or parallel bar rings available to perform dips. You can find this, for example, as part of our outdoor station or also practical for
Move hand over hand is only for kids? After our spring break, we'll show you that move hand over hand is not only fun for the little ones, but is also an ideal addition to your training and a great way to keep fit in summer.
With a few simple tips, you'll quickly get the hang of it and have just as much fun!
Which muscles are used?
In addition to the muscles listed below, which you use in the process. Strengthen your grip strength in particular and additional
In the world of fitness training, fans are always looking for efficient and flexible ways to achieve their goals. Resistance bands, often referred to as power bands, have proven to be a great asset for exercisers of all levels. But can these simple tools actually help build muscle?
In this article we show the benefits of powerband resistance band sets, highlight the variety of
Strong forearms are not only important for athletes and strength athletes, but are also a real blessing in everyday life. Whether you're carrying heavy shopping bags, opening glasses or shaking hands firmly - strong forearms make many activities easier. But how do you train your forearm muscles effectively at home? In this blog post, we give you valuable tips and introduce you to the best exercises.
Training with dumbbells is an efficient way to strengthen and define your back at home. However, many people ask themselves the question: can you train your back effectively with dumbbells? The answer is a resounding yes. Dumbbells offer a variety of exercise options that are specifically designed for the back and are suitable for all fitness levels.
The advantages of a strong backBefore we dive into the best exercises, it's important to understand why a strong back is so important.