Monthly Archives: June 2024

Summer is in full swing and some of you have bought the right outdoor training equipment in the meantime. On our blog, we will show you how you can train optimally and, above all, in a variety of ways.

Start your outdoor workout programme with us and keep fit in your garden during the summer months.

The following exercises, for example, are suitable for getting your circulation and muscles going:

In today's article, we're focussing on your upper body with the dips and horizontal

Start your outdoor workout programme with us and keep fit in your garden during the summer. As we announced in our previous post, we'll be introducing you to various training options on outdoor calisthenics equipment over the summer. These should help you get an easy start to your strength training.

Before you start strength training, however, you should definitely remember to warm up properly. Here's a short warm-up that will prepare your whole body for the upcoming workout.

The

Sit ups - perfect for all those who want to train their abdomen and don't want to use any other training equipment or fitness machines. Derived from the English, it involves sitting up, which describes the movement sequence of the exercise pretty accurately.

Do you want to add pull ups to your training but find it difficult to get started or can't manage the number of repetitions? No need to be depressed and avoid this effective exercise. Pull ups are exhausting. But the effort pays off! Even experienced athletes don't always manage to get their chin over the pull-up bar. We'll show you how you can manage more than one pull-up, even as a beginner!