Which muscles are used?
The dips work your chest, shoulder and arm muscles. Depending on the variation, you can train one of the muscle groups more specifically.
What do you need for this?
You should have a parallel bar or parallel bar rings available to perform dips. You can find this, for example, as part of our outdoor station or also practical for
Move hand over hand is only for kids? After our spring break, we'll show you that move hand over hand is not only fun for the little ones, but is also an ideal addition to your training and a great way to keep fit in summer.
With a few simple tips, you'll quickly get the hang of it and have just as much fun!
Which muscles are used?
In addition to the muscles listed below, which you use in the process. Strengthen your grip strength in particular and additional
In the world of fitness training, fans are always looking for efficient and flexible ways to achieve their goals. Resistance bands, often referred to as power bands, have proven to be a great asset for exercisers of all levels. But can these simple tools actually help build muscle?
In this article we show the benefits of powerband resistance band sets, highlight the variety of
Pyramid training is one of the most interesting and effective training schemes ever devised. Originally created by Joe Weider It is ideal for when you want to see the effects of your work in the gym faster.
What is pyramid training?
Pyramid training can be used in most exercises for and all muscle groups. The basic principle is to increase the weight in each successive set – progressive overload, while reducing the number of reps. Training your weight like this
Glutes are for more than just sitting…
The buttocks are made up of three parts called the gluteus maximus, gluteus medius and minimus. They complement each other in our everyday movements, such as walking, maintaining a stable position, and straightening the hip joint. They are involved in every movement at the hip joint, so unless we sit on a chair all day, we have great opportunities to activate this muscle group of muscles.
Exercises on machines