Page 3 - Equipment

The essence of strength training is to perform exercises with weights. Therefore, for those practicing strength training, equipment like dumbbells, kettlebells, barbells, or even training bars on which your own body weight is used are key. This type of training is suitable for people who want to sculpt their body, burn fat or increase strength. To achieve the intended training goal, it is crucial to choose the right weight.

First, the technique

Many people,

Push-ups are one of the most famous exercises. Most of us did them at school in PE lessons or at some point in our fitness journey. For a large part of physically active people, push-ups are a permanent element of their training but, as it turns out, even though the exercise may seem simple, many people find it difficult and only a few manage to do it correctly.

Correct form - the classic push up

There are many different varieties of this exercise, but the basic

Where to start with your home gym – A workout bench! If you are just wondering whether to build your own home gym, you are probably asking yourself the question: where is the best place to start? You need equipment that is versatile, space-saving, and reliable. So… a bench is a great place to start!

A bench - not just for with a barbell

In traditional strength training, the bench is associated mainly with upper body exercises, targeting the muscles in your chest,

Inexpensive and fun, this is the kind of training equipment that can diversify your strength training program. It allows you to exercise balance and strengthen the deep muscles key for balance.

Benefits of Swiss ball exercises

The versatility of a large, inflatable ball was first noticed by Swiss physiotherapists. Hence the official name of this gymnastic accessory that can be a great addition to your own home gym. Today, it often accompanies rehabilitation

Boxing training is not only good for boxers, It is dynamic, demanding, greatly improves strength and endurance, and shapes the body. It is worth watching how boxers train. They train like this for a reason.

Basics of boxing training

In the ring, it is not only your striking strength that is important, but also your footwork, agility, coordination of movement, and speed. If you want to improve these qualities, train like a boxer.

At home or