Page 13 - Exercise

Do you want to be able to exercise without getting out of breath or plan a longer bike trip and not be fatigued at the first hill? Do you want better endurance? This can all be improved with the appropriate training.

Thinking about ‘Fitness’ We commonly refer to it as "fitness" and most often talk about it when we feel fatigued too easily. Most people recognize it when they are out of breath too quickly from sports activities or any additional effort. We remember that… it used to be better.

Training volume, length, and frequency - what do you need to know about them? Knowing how to train and apply knowledge about the volume, length and frequency of your training will allow you to achieve your goal faster.

Though these may be simple concepts, a lot depends on them so let’s set out what we mean.

• Training volume – This is what your training consists of. So, in other words the number of repetitions performed for a given

Gym training and running - how do we combine these for best results? Running instead of strength training? Running before or after training? How to combine it well to gain the most?

You don't have to choose. Train in as many ways as you can.

Do you want to be healthy, strong, fit and look good? Don't limit yourself to just exercising in the gym. Run, walk, swim, climb and try as many activities as you like. Ideally, you should achieve a level of fitness

When is it best to apply the principle of initial muscle fatigue? Firstly, this is not a method for beginners. Not because they don't need it, but mainly because they don’t know how to apply it. The principle of initial muscle fatigue - created by bodybuilding father Joe Weider - is mostly used by people with a longer training experience as an additional stimulus to develop specific muscles.

Classic bodybuilding techniques

The principle of initial muscle

Is it worth creating your own training plan? Often, when we are impressed with the training achievements of another person, we decide to imitate their regimen - the type and frequency of training, diet even for some people the clothes they wear at the gym. If it helped them, it would help us, goes the rationale/ This is completely the wrong thinking. No two people are alike training ...

Real expectations are the basis

Every amateur training person -