Sit ups - perfect for all those who want to train their abdomen and don't want to use any other training equipment or fitness machines. Derived from the English, it involves sitting up, which describes the movement sequence of the exercise pretty accurately.
Do you want to add pull ups to your training but find it difficult to get started or can't manage the number of repetitions? No need to be depressed and avoid this effective exercise. Pull ups are exhausting. But the effort pays off! Even experienced athletes don't always manage to get their chin over the pull-up bar. We'll show you how you can manage more than one pull-up, even as a beginner!
Which muscles are used?
The dips work your chest, shoulder and arm muscles. Depending on the variation, you can train one of the muscle groups more specifically.
What do you need for this?
You should have a parallel bar or parallel bar rings available to perform dips. You can find this, for example, as part of our outdoor station or also practical for
Move hand over hand is only for kids? After our spring break, we'll show you that move hand over hand is not only fun for the little ones, but is also an ideal addition to your training and a great way to keep fit in summer.
With a few simple tips, you'll quickly get the hang of it and have just as much fun!
Which muscles are used?
In addition to the muscles listed below, which you use in the process. Strengthen your grip strength in particular and additional
In the world of fitness training, fans are always looking for efficient and flexible ways to achieve their goals. Resistance bands, often referred to as power bands, have proven to be a great asset for exercisers of all levels. But can these simple tools actually help build muscle?
In this article we show the benefits of powerband resistance band sets, highlight the variety of