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Although a six-pack often takes the spotlight, the oblique abdominal muscles, also known as the side abs, play an equally crucial role in our health, fitness, and aesthetic appeal.
Yet, this muscle group is often neglected and underestimated, which can, in turn, have negative repercussions. Weak obliques can lead to an unappealing waistline, back issues, and compromised athletic performance.
In this blog post, you'll discover everything you need to know about the significance and effective

We wish you a happy new year! Perhaps you've started the new year with new resolutions, perhaps even including more sport in your everyday life? Then you've come to the right place with us and our products. All of our training equipment is designed to fit perfectly into your home and your wallet for you as an amateur athlete. In our own blog, we not only introduce you to our products and the exercises that go with them, but also provide you with some helpful tips for your strength training.

Summer is slowly coming to an end, temperatures are dropping, but the conditions for your outdoor workout are definitely getting more pleasant!

To keep your bikini figure even after your summer holiday, you shouldn't lose sight of your training routine despite being on holiday. Especially after feasting on holiday, a good workout is really good for you!

In today's article, we are focussing on legs, bottom and stomach. You can train these optimally with one of the top outdoor fitness

Summer is in full swing and some of you have bought the right outdoor training equipment in the meantime. On our blog, we will show you how you can train optimally and, above all, in a variety of ways.

Start your outdoor workout programme with us and keep fit in your garden during the summer months.

The following exercises, for example, are suitable for getting your circulation and muscles going:

In today's article, we're focussing on your upper body with the dips and horizontal

Start your outdoor workout programme with us and keep fit in your garden during the summer. As we announced in our previous post, we'll be introducing you to various training options on outdoor calisthenics equipment over the summer. These should help you get an easy start to your strength training.

Before you start strength training, however, you should definitely remember to warm up properly. Here's a short warm-up that will prepare your whole body for the upcoming workout.

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