Page 12 - Helpful

In this blog we are going to look at 10 ways to increase your motivation to exercise when It's cold outside, work makes you feel exhausted and lethargic, and gyms are closed. Staying in bed, under the covers can seem like the best option for even the most athletic people at times like this. At this time of year, external conditions make it difficult to keep pace with your health, fitness, and nutrition goals. While you can take a break to enjoy the season, a little bit of motivation to stick to it

Grip force is useful in many sports - acrobatics, parkour or climbing, and, of course, while exercising in the gym. So, let’s look at the question; How can you strengthen your forearms?

Strong forearm muscles are key for grip strength allowing you to perform exercises while hanging (pull-ups on a bar), but also a range of free weights, like barbells or dumbbells. Crossfit, street workout and, of course, all forms climbing require an extremely strong grip. Here are some exercises that you

Motivation helps us start our adventure towards physical development – be that in the gym or outdoors. More importantly though it also helps us stay committed for more than one or two months. In this blog we discuss what motivation is, how to get it, where to find it, and how to keep it.

What is motivation?

It's hard to describe motivation in a few words as for each of us it is often something different, for one person it can be a family, for others a desire

Training in supersets - One of the classic training methods that often allows you to break stagnation and, with proper warm up and cool downs, can save a lot of time. But today we ask; what else are the advantages of a superseries?

The superset training method was pioneered by Joe Weider and is nothing new. For many elite athletes it has become a solid foundation for their bodybuilding training. This method consists in combining two separate exercises for antagonistic muscle groups, which

What is harmful to your staying in shape? Bad diet, disturbed rhythm of the day, stress? These are certainly factors that negatively affect your well-being and physical condition. What else hurts your efforts to keep in good shape?

What does it mean to "be fit"? To feel physically fit, ready for challenges, healthy and refreshed. When we are "in shape" we often are happier to plan meetings with friends, spontaneous trips, quick home renovations and generally have more energy and enjoy life