Page 14 - Helpful

Muscle memory can be an ally for those who are forced take a long break from training. It helps to quickly regain form, but it does take effort.

Injury, overload of duties, holidays, lack of motivation - there are various reasons for a break in regular training. For most people we soon see the effects of such a break, especially if we take a break from following a well-structured diet at the same time. The structure of the body will change, endurance and strength will decline, maybe even

Combined series - when is it worth doing them? They are often considered a way to overcome stagnation in training, increase intensity, and improve endurance, but do combo series have any disadvantages?

What is a combined series?

Combined series are at least two series of exercises for a given muscle group, performed without rest breaks. You can even combine three or four exercises together, if you see good results from the combination and aren’t risking

Skipping rope training; A perfect, small item to take with you on vacation. A dozen or so minutes of training is enough to burn a lot of calories and improve efficiency.

Advantages of skipping rope

If you use a jump rope for a few minutes, you are unlikely to see any spectacular effects. But if you include it in your activity plan permanently, the benefits will quickly become visible. What are the advantages of skipping rope training?

• Strengthening

How to improve speed? Speed is mainly associated with running and team sports. Is it necessary then to work on this motor feature, even If you are not a fan of running, football, or tennis?

What affects speed?

The simplest definition of speed is the ability to make a certain movement in the shortest possible time. The movement must be "defined", that is, concrete, conscious and not accidental. And if we are talking about sport - it should be correct movement

How to improve motor coordination? Dexterity, agility and maintaining balance - these are all components of a much-needed skill, which is motor coordination. It is useful not only during exercise but also day-today.

Why when some people, see a narrow footbridge over a river in front of them, without thinking, or even eagerly, they can run across it in a few strides? Meanwhile others will always stop and think three times before going carefully step by step? Why does one find it easy to repeat