IS IT WORTH CREATING YOUR OWN TRAINING PLAN?
Is it worth creating your own training plan? Often, when we are impressed with the training achievements of another person, we decide to imitate their regimen - the type and frequency of training, diet even for some people the clothes they wear at the gym. If it helped them, it would help us, goes the rationale/ This is completely the wrong thinking. No two people are alike training ...
Real expectations are the basis
Every amateur training person -