Sit ups - perfect for all those who want to train their abdomen and don't want to use any other training equipment or fitness machines. Derived from the English, it involves sitting up, which describes the movement sequence of the exercise pretty accurately.
Do you want to add pull ups to your training but find it difficult to get started or can't manage the number of repetitions? No need to be depressed and avoid this effective exercise. Pull ups are exhausting. But the effort pays off! Even experienced athletes don't always manage to get their chin over the pull-up bar. We'll show you how you can manage more than one pull-up, even as a beginner!
Which muscles are used?
The dips work your chest, shoulder and arm muscles. Depending on the variation, you can train one of the muscle groups more specifically.
What do you need for this?
You should have a parallel bar or parallel bar rings available to perform dips. You can find this, for example, as part of our outdoor station or also practical for
In the world of fitness training, fans are always looking for efficient and flexible ways to achieve their goals. Resistance bands, often referred to as power bands, have proven to be a great asset for exercisers of all levels. But can these simple tools actually help build muscle?
In this article we show the benefits of powerband resistance band sets, highlight the variety of
Strong forearms are not only important for athletes and strength athletes, but are also a real blessing in everyday life. Whether you're carrying heavy shopping bags, opening glasses or shaking hands firmly - strong forearms make many activities easier. But how do you train your forearm muscles effectively at home? In this blog post, we give you valuable tips and introduce you to the best exercises.