Which muscles are used?
The dips work your chest, shoulder and arm muscles. Depending on the variation, you can train one of the muscle groups more specifically.
What do you need for this?
You should have a parallel bar or parallel bar rings available to perform dips. You can find this, for example, as part of our outdoor station or also practical for
Move hand over hand is only for kids? After our spring break, we'll show you that move hand over hand is not only fun for the little ones, but is also an ideal addition to your training and a great way to keep fit in summer.
With a few simple tips, you'll quickly get the hang of it and have just as much fun!
Which muscles are used?
In addition to the muscles listed below, which you use in the process. Strengthen your grip strength in particular and additional
Running is often associated with healthy weight, a healthy lifestyle and control over one's own body. But what if you suffer with a shortness of breath, muscle pain and that feeling of discouragement after ending your exercise early because you’re out of breath?
Let’s break it down.
Is running a great sport?
It is. Anyone who has learned to run well (good, i.e., healthy and with satisfaction) can confirm that it is often a pleasant form of exercise.
If you have been dreaming about leaving the gym for a long time, but you are afraid that exercising outside will be less effective - read on. Here we’ll give you some top tips on how to prepare a meaningful spring training plan.
What will you gain by exercising in the open space?
New motivation - even the best-arranged training gets boring quickly. Changing up your exercises is a good way to break stagnation, but an even better way is to completely
Training for busy people - Most people say that what they lack the most is time. To rest, to make your dreams come true, to meet friends, to play sports. How much truth is there in that? It's just an excuse?
The week is 168 hours. Ideally, we should train 3 times a week. Plus some kind of physical recreation such as bicycle, walk, swimming. No way? Okay, let's find time for two half-hour training sessions. It's always better than nothing.
What can you expect from such