Page 3 - Outdoor

In street workout each discipline requires a persistence that beginners often lack. Unlike other exercise plans, street workout is special - here an excess of ambition and the desire to quickly achieve spectacular results often turn into dangerous bravado.

As the proverb says, ‘If you don’t fall, you won’t learn’. Roughly this explains the need for beginners in any field to make mistakes. However, some mistakes are simply not worth making because they distance us from the set goal and can

Both disciplines are focused on general development, in both we use the load of our own body, yet, while similar in many respects, they do not mean the same thing.

Let's start with calisthenics ...

Calisthenics should be given priority because of their age. This term is derived from ancient Greece and is a combination of two words: "kallos" - beauty and "sthenos" - strength. This striving, not only to improve the body's strength, but also to achieve

Do you want to be able to exercise without getting out of breath or plan a longer bike trip and not be fatigued at the first hill? Do you want better endurance? This can all be improved with the appropriate training.

Thinking about ‘Fitness’ We commonly refer to it as "fitness" and most often talk about it when we feel fatigued too easily. Most people recognize it when they are out of breath too quickly from sports activities or any additional effort. We remember that… it used to be better.

Gym training and running - how do we combine these for best results? Running instead of strength training? Running before or after training? How to combine it well to gain the most?

You don't have to choose. Train in as many ways as you can.

Do you want to be healthy, strong, fit and look good? Don't limit yourself to just exercising in the gym. Run, walk, swim, climb and try as many activities as you like. Ideally, you should achieve a level of fitness