The abdominal muscles are one of the most frequently trained body parts, both among women and men. Everyone knows traditional crunches and sit-ups help however, contrary to appearances, these are not the best and most effective abdominal exercises. In the following article, we will show you how to exercise and what to pay attention to outside of training to quickly achieve those abs.
How to start abdominal muscle training?
The abdominal muscles are quite delicate, so they can get tired quite quickly. It is recommended that the training of them should not be performed more often than 2-3 times a week to ensure their proper recovery. When planning training sessions, remember that the abdomen is often activated during other training that is even dedicated to other muscles. The training plan should be structured so as not to overload any muscles. It is best to start the exercises with the lower abdominals and straight muscles of the abdomen, then end with the oblique muscles.
When abdominal training is separate, the optimal solution is to choose 5-6 exercises and perform them in 3-4 set of 20-25 reps. It is different when we train the stomach together with other muscles. Then 3 exercises are enough, also in 3-4 sets of about 25 repetitions.
Equipment for training the abdominal muscles
There are many exercises for the abdominal muscles. It is best to ask qualified trainers about the correct technique for performing exercises, so you avoid injuries and the potentially long-term effects caused by poor exercise. Therefore, here we will indicate which equipment in the gym is best to investigate. An inclined bench is a very popular piece of equipment that can be found in virtually every gym. On it, you can train for both straight and oblique abdominal muscles. Pull-up on a bar also gives very good results. Contrary to appearances, it gives the opportunity to perform many variations of exercise, after this you will definitely feel the effects. Training wheels are quite an inconspicuous piece equipment. Training with them is quite intense and additionally improves motor coordination and balance.