Page 4 - exercise

It's worth looking at your movement patterns. Perhaps you will find the cause of your ailments or training limitations. This isn’t a fitness novelty - it is the knowledge that forms the basis for physiotherapy, rehabilitation, and functional training.

What is a movement pattern?

It is a specific set of moves that allows us to move, dynamically move objects, pick up something or push away from ourselves. We learn these patterns in our formative years but correctly

Although crash dieting is not the best solution, sometimes it is worth knowing how to and what effort you need to burn 1 kg of fat quickly.

1 kg of fat = how many calories?

If one gram of fat is 7 kcal, then to burn 1 kg of fat you need to burn 7000 kcal. However, various sources suggest you should burn 7500 kcal or even 9000 kcal depending on your body composition and the source. Certainly, a lot depends on your age, initial weight, and level of previous training.

Your warmup is vital to your performance. Not only does it protect against injuries, but the quality of our training session depends on it. However, many people think that three minutes of jogging and swinging their arms is enough. What's wrong here? Is it too boring? Too tiring? Let’s take a closer look.

What is the amin function of a warmup? Simply put, its task is to familiarize the body with the effort that awaits it and prepare your central nervous system and muscles for the coming strain.

This is not about growing muscle mass or sculpting a perfect figure. The priority here with functional training is general physical fitness and wellbeing. We will feel the effects of this even while sitting at a desk.

What is functional training?

This is a type of intense, but uncomplicated exercise aimed at comprehensive muscle strengthening. Simply put, functional training is about mimicking the movements we do every day, but at a much faster pace. For example:

Pyramid training is one of the most interesting and effective training schemes ever devised. Originally created by Joe Weider It is ideal for when you want to see the effects of your work in the gym faster.

What is pyramid training?

Pyramid training can be used in most exercises for and all muscle groups. The basic principle is to increase the weight in each successive set – progressive overload, while reducing the number of reps. Training your weight like this