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Every physically active person knows that they should stretch after training. The reality is that a large percentage of people who exercise still do not do it. Some people explain it by lack of time, others by fatigue after intense training, and still others say that stretching is boring. The truth is that there is no compromise when it comes to stretching and it should be an integral part of your training. Only then will we achieve the intended results and enjoy not only a nicely sculpted, but also

If your entire training revolves around dumbbells or if your holiday activity has made you decide to create a small home gym, one of the first pieces of equipment you buy will probably be a set of dumbbells. And rightly so. With dumbbells, you can easily do quite a good workout.

Advantages of exercising with dumbbells:

Adding dumbbells to any exercise, will strengthen its effect. For example, instead of jogging or jumping on the spot during the warm-up, do a

3-day and 4-day SPLIT training – how best to create a plan?

When we consider the first stage of training at the gym to be completed and we are doing most exercises quite well, and we are getting bored with Full Body Workout training, it's time to introduce a SPLIT training method. That is, dividing the training. Imagine that!

What is SPLIT?

According to the origin of the name SPLIT, it involves dividing training units according to the muscle

Most training routines are not easy. And let's face it, there is no such person who always wants to train. Often, we look for excuses in all ways to justify our own laziness. In this article - a little serious, and a little tongue in cheek – we take a look at the most common training excuses.

Excuse one: I think I'm coming down with something, it's better not to risk it.

The onset of a runny nose or a sore throat? If you're looking for an excuse to skip training,

Weider rules for the advanced If you are a person with quite a long and rich experience in the gym, you have done many training plans and you know very well which exercises are good for you and which are not... you can check the effectiveness of the rules developed by Joe Weider for those who already use a ton of iron…

Advanced - who is it?

Can you describe yourself as an advanced person? Yes, if:

• You easily create or correct a training plan due