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Do you work in a home office? It’s time for a break!
You need a minimum of 15 minutes to feel better after being sat working for prolonged periods of time. Instead of drinking another cup of coffee, instead of reaching for something sweet, open the window and do some simple exercises to help you feel revitalized and concentrate on the rest of your work.

How to exercise during a short break?

Keep it casual and relaxed - like children who run outside

Both disciplines are focused on general development, in both we use the load of our own body, yet, while similar in many respects, they do not mean the same thing.

Let's start with calisthenics ...

Calisthenics should be given priority because of their age. This term is derived from ancient Greece and is a combination of two words: "kallos" - beauty and "sthenos" - strength. This striving, not only to improve the body's strength, but also to achieve

Here are 10 of our favourite ways to increase and maintain your motivation to exercise even if It's cold outside, work makes you feel exhausted and lethargic, or the gyms are closed. Staying in bed under the covers can easily become the default option for even the most athletic people. At this time of year especially, external conditions can often make it difficult to keep pace with your health, fitness and nutrition goals. While you can take a break to enjoy the season, a little bit of motivation

Do you want to be able to exercise without getting out of breath or plan a longer bike trip and not be fatigued at the first hill? Do you want better endurance? This can all be improved with the appropriate training.

Thinking about ‘Fitness’ We commonly refer to it as "fitness" and most often talk about it when we feel fatigued too easily. Most people recognize it when they are out of breath too quickly from sports activities or any additional effort. We remember that… it used to be better.

Training volume, length, and frequency - what do you need to know about them? Knowing how to train and apply knowledge about the volume, length and frequency of your training will allow you to achieve your goal faster.

Though these may be simple concepts, a lot depends on them so let’s set out what we mean.

• Training volume – This is what your training consists of. So, in other words the number of repetitions performed for a given