If you always say that you enjoy training and you are looking forward to your next training session, then either your training is too weak, or you are deceiving yourself.
Does training have to be fun?
No. Satisfaction comes after a well-done workout, rather than during it. Let's face it, what is nice about muscle pain and exertion that doesn’t even let you catch your breath. The pleasure comes from the feeling that we did the training as planned, that we did
Where to start with your home gym – A workout bench! If you are just wondering whether to build your own home gym, you are probably asking yourself the question: where is the best place to start? You need equipment that is versatile, space-saving, and reliable. So… a bench is a great place to start!
A bench - not just for with a barbell
In traditional strength training, the bench is associated mainly with upper body exercises, targeting the muscles in your chest,
Training for busy people - Most people say that what they lack the most is time. To rest, to make your dreams come true, to meet friends, to play sports. How much truth is there in that? It's just an excuse?
The week is 168 hours. Ideally, we should train 3 times a week. Plus some kind of physical recreation such as bicycle, walk, swimming. No way? Okay, let's find time for two half-hour training sessions. It's always better than nothing.
What can you expect from such
In this blog we are going to look at 10 ways to increase your motivation to exercise when It's cold outside, work makes you feel exhausted and lethargic, and gyms are closed. Staying in bed, under the covers can seem like the best option for even the most athletic people at times like this. At this time of year, external conditions make it difficult to keep pace with your health, fitness, and nutrition goals. While you can take a break to enjoy the season, a little bit of motivation to stick to it
Grip force is useful in many sports - acrobatics, parkour or climbing, and, of course, while exercising in the gym. So, let’s look at the question; How can you strengthen your forearms?
Strong forearm muscles are key for grip strength allowing you to perform exercises while hanging (pull-ups on a bar), but also a range of free weights, like barbells or dumbbells. Crossfit, street workout and, of course, all forms climbing require an extremely strong grip. Here are some exercises that you