Running is often associated with healthy weight, a healthy lifestyle and control over one's own body. But what if you suffer with a shortness of breath, muscle pain and that feeling of discouragement after ending your exercise early because you’re out of breath?
Let’s break it down.
Is running a great sport?
It is. Anyone who has learned to run well (good, i.e., healthy and with satisfaction) can confirm that it is often a pleasant form of exercise.
If you have been dreaming about leaving the gym for a long time, but you are afraid that exercising outside will be less effective - read on. Here we’ll give you some top tips on how to prepare a meaningful spring training plan.
What will you gain by exercising in the open space?
New motivation - even the best-arranged training gets boring quickly. Changing up your exercises is a good way to break stagnation, but an even better way is to completely
Training for busy people - Most people say that what they lack the most is time. To rest, to make your dreams come true, to meet friends, to play sports. How much truth is there in that? It's just an excuse?
The week is 168 hours. Ideally, we should train 3 times a week. Plus some kind of physical recreation such as bicycle, walk, swimming. No way? Okay, let's find time for two half-hour training sessions. It's always better than nothing.
What can you expect from such
In street workout each discipline requires a persistence that beginners often lack. Unlike other exercise plans, street workout is special - here an excess of ambition and the desire to quickly achieve spectacular results often turn into dangerous bravado.
As the proverb says, ‘If you don’t fall, you won’t learn’. Roughly this explains the need for beginners in any field to make mistakes. However, some mistakes are simply not worth making because they distance us from the set goal and can
Both disciplines are focused on general development, in both we use the load of our own body, yet, while similar in many respects, they do not mean the same thing.
Let's start with calisthenics ...
Calisthenics should be given priority because of their age. This term is derived from ancient Greece and is a combination of two words: "kallos" - beauty and "sthenos" - strength. This striving, not only to improve the body's strength, but also to achieve