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Do you want to be able to exercise without getting out of breath or plan a longer bike trip and not be fatigued at the first hill? Do you want better endurance? This can all be improved with the appropriate training.

Thinking about ‘Fitness’ We commonly refer to it as "fitness" and most often talk about it when we feel fatigued too easily. Most people recognize it when they are out of breath too quickly from sports activities or any additional effort. We remember that… it used to be better.

Gym training and running - how do we combine these for best results? Running instead of strength training? Running before or after training? How to combine it well to gain the most?

You don't have to choose. Train in as many ways as you can.

Do you want to be healthy, strong, fit and look good? Don't limit yourself to just exercising in the gym. Run, walk, swim, climb and try as many activities as you like. Ideally, you should achieve a level of fitness