Page 15 - Blog

How to improve motor coordination? Dexterity, agility and maintaining balance - these are all components of a much-needed skill, which is motor coordination. It is useful not only during exercise but also day-today.

Why when some people, see a narrow footbridge over a river in front of them, without thinking, or even eagerly, they can run across it in a few strides? Meanwhile others will always stop and think three times before going carefully step by step? Why does one find it easy to repeat

Calf muscles can be a small, but extremely resistant group of muscles that can drive crazy people who push for a perfect and proportional figure.

Why is it so difficult to change the appearance of the calves?

Genetic determinants have a great influence on the appearance of calves. Some people have long torsos, making their lower legs seem massive and even in thickness. Such a form is not for everyone, the problem involves slimming the calf down. Other

More and more people want to be physically active, and this is an undeniably positive trend. Problems arise when the person exercising is unable to assess their abilities and performs exercises without proper technique. Skipping the warm-up before training can also have negative consequences, and unfortunately this is an extremely common mistake. Why is it not worth giving up the warm-up, what are the benefits and how to do it correctly? Let’s answer these questions.

Warming

For some strange reasons, leg training is often overlooked by gym goers, especially men. The reasons for this aren’t clear. Maybe it’s because people think they look good enough? Because we usually wear pants so better focus on the chest and arms? Who knows for sure, but here we will discuss why that’s a bad idea and what YOU should do about it.

Why is it not worth skipping leg exercises?

If you want to reduce body fat, do not skip leg day in your training

Exercising your chest muscles and biceps are often amongst the favorites of regular gym goers, especially men and beginners who are more focused on visible progress and the ‘glamour muscles’. Let's have a closer look and check which exercises yield results...

The most effective exercises for training your chest

1. Bench Press

Keep it casual and relaxed - like children who run outside during a break at school to move around