Page 17 - Blog

Training volume, length, and frequency - what do you need to know about them? Knowing how to train and apply knowledge about the volume, length and frequency of your training will allow you to achieve your goal faster.

Though these may be simple concepts, a lot depends on them so let’s set out what we mean.

• Training volume – This is what your training consists of. So, in other words the number of repetitions performed for a given

Gym training and running - how do we combine these for best results? Running instead of strength training? Running before or after training? How to combine it well to gain the most?

You don't have to choose. Train in as many ways as you can.

Do you want to be healthy, strong, fit and look good? Don't limit yourself to just exercising in the gym. Run, walk, swim, climb and try as many activities as you like. Ideally, you should achieve a level of fitness

When is it best to apply the principle of initial muscle fatigue? Firstly, this is not a method for beginners. Not because they don't need it, but mainly because they don’t know how to apply it. The principle of initial muscle fatigue - created by bodybuilding father Joe Weider - is mostly used by people with a longer training experience as an additional stimulus to develop specific muscles.

Classic bodybuilding techniques

The principle of initial muscle

Is it worth creating your own training plan? Often, when we are impressed with the training achievements of another person, we decide to imitate their regimen - the type and frequency of training, diet even for some people the clothes they wear at the gym. If it helped them, it would help us, goes the rationale/ This is completely the wrong thinking. No two people are alike training ...

Real expectations are the basis

Every amateur training person -

The abdominal muscles are one of the most frequently trained body parts, both among women and men. Everyone knows traditional crunches and sit-ups help however, contrary to appearances, these are not the best and most effective abdominal exercises. In the following article, we will show you how to exercise and what to pay attention to outside of training to quickly achieve those abs.

How to start abdominal muscle training?

The abdominal muscles are