Abdomen, legs and buttocks are the parts of the body that we most often focus our attention on during training. Unfortunately, we people quite often skip the arms or don’t do the correct training for them. As we head into winter, now is the perfect time to start working on them. Below are exercises that will help you train strong and lean arms.
Biceps Curl
This exercise is best done while standing. Grab the weights with your hands, keep the elbows “glued”
This is one of the favourite muscle groups to train of all gym goers. The training can be effective quickly and the exercises are not boring. However, there is always room for improvement ...
What is worth knowing about the biceps?
The biceps muscle is in the front of the shoulder, just below the skin, so it is often clearly visible and seen particularly by men, as one of the most aesthetically important muscles to train. Its task is to bend and raise
Gymnastics ladder - a great base for whole body training. Raising your legs while hanging is often thought of as the only exercise you can do on this equipment but its really not. This versatile equipment can become the center of your home gym and can be a great, flexible tool for training multiple muscle groups.
If you are wondering where to start equipping your home gym, consider a gymnastic wall bar. With the right knowhow
Pull-ups are one of the most popular exercises performed at home and in gyms. This exercise is ideal for developing the back muscles, but also muscles in the arms and abdomen. There are many types of bars available on the market, which differ mainly in the method of assembly and attachment, so it is worth finding out what will be the right one for you.
Wall mounted bars
This is the simplest training bar available on the market. Its main advantage is
The best triceps exercises unfortunately are not as popular as the bicep exercises. People craving big arms tend to think of the bicep as the key to seeing visible definition and to an extent its true, the triceps are less visible in the mirror and for many people that is what is important. However, the triceps are an extremely important muscle group and most importantly - they account for 2/3 of the muscle mass in the arm. It is difficult to talk about sculpted arms without properly shaped triceps.