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Most training routines are not easy. And let's face it, there is no such person who always wants to train. Often, we look for excuses in all ways to justify our own laziness. In this article - a little serious, and a little tongue in cheek – we take a look at the most common training excuses.

Excuse one: I think I'm coming down with something, it's better not to risk it.

The onset of a runny nose or a sore throat? If you're looking for an excuse to skip training,

Weider rules for the advanced If you are a person with quite a long and rich experience in the gym, you have done many training plans and you know very well which exercises are good for you and which are not... you can check the effectiveness of the rules developed by Joe Weider for those who already use a ton of iron…

Advanced - who is it?

Can you describe yourself as an advanced person? Yes, if:

• You easily create or correct a training plan due

Intermediate - who is it?

Can you describe yourself as an intermediate person? You can, if:

• You know that the movement patterns of the exercises you perform in training are correct, technically correct.
• You can isolate individual muscle groups during exercise.
• You know perfectly well what muscle fatigue is after training, how long they need to regenerate etc.
• You know how to perform a strong workout that exhausts selected muscle groups

Weider rules in training for beginners Weider rules must have been heard by everyone who was interested in strength sports and bodybuilding. Bodybuilders - despite the fact that there are fashions in this industry every now and then - invariably we turn to the classics of training, i.e., 32 rules written and developed by the father of this sport - Joe Weider. But which training methods can beginners use? Because it’s certainly not all of them.

What did Joe Weider come up with?

How do you prepare for endurance sports? The achievements of elite athletes often inspire respect and amazement and often the desire to get even a little closer to these human machines. Run a dozen-kilometer cross-country run, take part in a mountain bike rally, or maybe complete a park run with a team of friends. What appeals to you?

Endurance sports can take many forms - running, cycling, long-distance swimming. They are all based on long-term effort, for which you should know how to prepare.