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Weider rules must have been heard by everyone who was interested in strength sports and body building. Bodybuilders - even though there are fashions in this industry every now and then - invariably rely for the classics of training, i.e., 32 rules written and developed by the father of this sport - Joe Weider. But which training methods can beginners use? Because it’s certainly not all of them.

What did Joe Weider come up with?

First, he created a system of

When ranking the best exercises for this muscle group, it's sure to spark a discussion. These are muscles whose work we feel in a very individual way.

Muscle strength or appearance?

For many, the abs are a key part of building that dream physique. Deprived of unnecessary fat tissue, flat, but with outlined shape of muscles, for many this is the goal. It doesn't have to be the legendary "six-pack" right away, for many it’s just a great showcase how hard they’ve

Don't forget about these exercises during your training! You've probably once wondered what kind of thing you would take with you to a deserted island. What if the question concerned… training? Is there an exercise that you simply cannot afford to miss? Pull-ups, push-ups, squats? Or maybe something completely different? Let's check.

If we do less exercises, then ... make them more complex!

During your training, you can perform a lot of different exercises to

When is better to train - in the morning, afternoon, or evening? There are many theories about how the time of day affects our performance in training. But is it always an individual matter? Or are there clear guidelines on how we should plan our workouts?

Let's look at it realistically...

We train when we can rather than when we want to. There are a few lucky people, for whom training is the priority in life but for most of us, it isn’t. In general, work, study,

The next stage of our journey through the map of the body's weak points, which far too often make themselves felt with persistent pain. This time we look at the lower back.

Lumbar spine - what's wrong with it?

It consists of 5 of the largest vertebrae. The fifth vertebra articulates with the sacrum. This section of the spine has to endure some of the heaviest weight and strain, often we exacerbate this if it carries extra kilos, or we have weakened deep muscles