Running is often associated with healthy weight, a healthy lifestyle and control over one's own body. But what if you suffer with a shortness of breath, muscle pain and that feeling of discouragement after ending your exercise early because you’re out of breath?
Let’s break it down.
Is running a great sport?
It is. Anyone who has learned to run well (good, i.e., healthy and with satisfaction) can confirm that it is often a pleasant form of exercise.
Split and FBW (Full Body Workout) are two training methods. The first of them is the so-called split training, where each part of the body is trained once a week. The opposite is a full body workout, where every area of the body should be targeted during one workout session. As you can see, these are two extreme methods, that contrast each other. So, which one should you choose to get quick training results?
The essence of the split method?
The main assumption
Can you learn yoga without an instructor? Yoga is a unique type of physical activity, where the element of focus and inner harmony plays an extremely important role. The exercises themselves don't seem particularly complicated. So, can you learn them without the help of an instructor?
Can you practice yoga by yourself?
Of course you can. The vast majority of people exercise on their own, at home or outdoors in favorable weather. The only problem may be taking
Improved fitness is a great goal for anyone. Combining many forms of movement and thus developing many muscle groups. Various types of equipment are used to help and diversify the exercises performed. In order to achieve the intended effects and not to get injured, fitness training must be adapted to age, gender and advancement level and should be conducted according to established rules.
Fitness exercises for beginners
You can start your adventure with fitness
If you have been dreaming about leaving the gym for a long time, but you are afraid that exercising outside will be less effective - read on. Here we’ll give you some top tips on how to prepare a meaningful spring training plan.
What will you gain by exercising in the open space?
New motivation - even the best-arranged training gets boring quickly. Changing up your exercises is a good way to break stagnation, but an even better way is to completely