Page 9 - Blog

It's worth looking at your movement patterns. Perhaps you will find the cause of your ailments or training limitations. This isn’t a fitness novelty - it is the knowledge that forms the basis for physiotherapy, rehabilitation, and functional training.

What is a movement pattern?

It is a specific set of moves that allows us to move, dynamically move objects, pick up something or push away from ourselves. We learn these patterns in our formative years but correctly

Without recovery there can be no progress. There is also no satisfaction from the training if you’re constantly sore. So, that begs the question; are you sure you know how to recover?

Sleep is obvious

Most of our recovery mainly happens during sleep. How many hours rest we get per night should depends on individual requirements, but often its more than you think. We generally know after how many hours of sleep we wake up full of energy. This is only intensified

Although crash dieting is not the best solution, sometimes it is worth knowing how to and what effort you need to burn 1 kg of fat quickly.

1 kg of fat = how many calories?

If one gram of fat is 7 kcal, then to burn 1 kg of fat you need to burn 7000 kcal. However, various sources suggest you should burn 7500 kcal or even 9000 kcal depending on your body composition and the source. Certainly, a lot depends on your age, initial weight, and level of previous training.

Your warmup is vital to your performance. Not only does it protect against injuries, but the quality of our training session depends on it. However, many people think that three minutes of jogging and swinging their arms is enough. What's wrong here? Is it too boring? Too tiring? Let’s take a closer look.

What is the amin function of a warmup? Simply put, its task is to familiarize the body with the effort that awaits it and prepare your central nervous system and muscles for the coming strain.

The current fashion for a healthy lifestyle and the search for the appropriate physical activity have meant that gyms are busier than ever. Of course, strength training can be a great activity that will give you a lot of satisfaction, but it can also help you build your dream figure and more importantly increase your strength. Beginner athletes, despite their high motivation, usually struggle with many problems at the beginning, because they do not quite know how, or where to start. In this blog,