Exercise
EXERCISES FOR TENSE MUSCLES
We sit too much, we slouch too often, we don't care enough about stretching our muscles. The effect is that we feel soreness in the neck, shoulders and worst of...
EXERCISES FOR TENSE MUSCLES
We sit too much, we slouch too often, we don't care enough about stretching our muscles. The effect is that we feel soreness in the neck, shoulders and worst of...
GET TIRED OR PROGRESS SLOWING? WHAT IS YOUR GOAL?
People who train can usually be divided into two groups – those striving for maximum fatigue and training in a calmer, but disciplined way, constantly checking and even recording their...
GET TIRED OR PROGRESS SLOWING? WHAT IS YOUR GOAL?
People who train can usually be divided into two groups – those striving for maximum fatigue and training in a calmer, but disciplined way, constantly checking and even recording their...
DO YOU NEED A PERSONAL TRAINER?
Motivation, supervision, extra care about safety and above all, they have a lot of knowledge and experience. These are the advantages of a personal trainer. However, are they necessary for...
DO YOU NEED A PERSONAL TRAINER?
Motivation, supervision, extra care about safety and above all, they have a lot of knowledge and experience. These are the advantages of a personal trainer. However, are they necessary for...
Movement patterns - can they be improved? Part 2
In the previous blog, we covered three of the basic movement patterns – stable position, dynamic movement, and hip movements. It's time to review the other four patterns and make...
Movement patterns - can they be improved? Part 2
In the previous blog, we covered three of the basic movement patterns – stable position, dynamic movement, and hip movements. It's time to review the other four patterns and make...
MOVEMENT PATTERNS – CAN THEY BE IMPROVED? PART 1
It's worth looking at your movement patterns. Perhaps you will find the cause of your ailments or training limitations. This isn’t a fitness novelty - it is the knowledge that...
MOVEMENT PATTERNS – CAN THEY BE IMPROVED? PART 1
It's worth looking at your movement patterns. Perhaps you will find the cause of your ailments or training limitations. This isn’t a fitness novelty - it is the knowledge that...
Recovery tips
Without recovery there can be no progress. There is also no satisfaction from the training if you’re constantly sore. So, that begs the question; are you sure you know how...
Recovery tips
Without recovery there can be no progress. There is also no satisfaction from the training if you’re constantly sore. So, that begs the question; are you sure you know how...