Outdoor Pull Up Bar Dip Station for Garden Training
Build a stronger outdoor training space with the K-Sport Outdoor Pull Up Bar Dip Station. Designed for pull-ups, dips, leg raises, support holds and bodyweight strength work, it gives you a stable and versatile setup for serious garden workouts.
Key Features
Outdoor Strength Training in One Setup
A heavy-duty outdoor pull-up and dip station for upper-body strength, core work and functional calisthenics training.
01 / Stability
Concrete-In Ground Mounting
Designed to be set into the ground and concreted for a stable outdoor training base during pull-ups, dips and bodyweight exercises.
02 / Versatility
Pull-Up Bar & Dip Bars
Train pull-ups, chin-ups, dips, L-sits, support holds, leg raises and bodyweight circuits without needing extra gym equipment.
03 / Conditioning
Punch Bag Hook Included
Add a suitable punch bag or boxing accessory to combine strength training with conditioning, coordination and striking work.
Stability
A Solid Base for Outdoor Bodyweight Training
Outdoor training equipment needs to feel stable from the first rep. This pull-up and dip station is built from strong steel profiles with secure bolted connections, giving you a reliable frame for regular bodyweight workouts.
The concrete-in installation design helps keep the station firmly positioned during pull-ups, dips, hanging leg raises and controlled dynamic exercises.
Training Variety
Train Pull-Ups, Dips and Core Strength Outdoors
The combination of a high pull-up bar and parallel dip bars gives you more exercise variety than a standard pull-up station. Train back, arms, shoulders, chest and core using simple, effective bodyweight movements.
Use it for pull-ups, chin-ups, dips, L-sits, support holds, hanging knee raises, leg raises and outdoor conditioning circuits. It is ideal for home gym users who want functional training in the fresh air.
Outdoor Performance
Built for Year-Round Garden Workouts
The steel frame is finished with a weather-resistant powder coating to help protect against moisture, UV exposure and changing outdoor conditions. This makes the station suitable for permanent outdoor installation and regular garden training.
The compact footprint gives you dedicated training space without taking over the whole garden, while the dip bar layout supports comfortable pressing and support exercises.
Outdoor Strength
A Complete Outdoor Pull-Up and Dip Setup
The K-Sport Outdoor Pull Up Bar Dip Station gives you a strong, practical and versatile training setup for home calisthenics. With a pull-up bar, dip bars, concrete-in installation and punch bag hook, it is built for real outdoor strength training.
Concrete-In Stability
The posts are designed to be set below ground level and concreted in for a secure outdoor training base.
Punch Bag Hook
The included hook allows you to attach a suitable punch bag or boxing accessory for extra training variety.
Heavy-Duty Frame
Strong steel profiles and bolted connections provide a reliable structure for demanding bodyweight workouts.
Manufactured in Europe
Designed and manufactured in Poland with controlled production standards and consistent build quality.
Straightforward Assembly
Precisely matched components and clear instructions help make installation simple and secure.
Powder-Coated Steel
The steel frame is powder coated to help protect against corrosion, scratches and outdoor weather exposure.
Technical Details
Specifications
| Metric | Imperial | |
|---|---|---|
| Maximum Load Capacity | 150 kg | 330.7 lbs |
| Total Post Length | 2,521 mm | 99.3 in |
| Above Ground Pull-Up Bar Height | Approx. 2,000 mm | Approx. 78.7 in |
| Ground Installation Depth | 450 mm | 17.7 in |
| Overall Width | 1,240 mm | 48.8 in |
| Pull-Up Grip Width | 1,140 mm | 44.9 in |
| Dip Bar Height | 1,050 mm | 41.3 in |
| Dip Bar Length | 1,140 mm | 44.9 in |
| Distance Between Pull-Up and Dip Station | 750 mm | 29.5 in |
| Steel Profile | 50 x 50 x 1.7 mm | 1.97 x 1.97 x 0.07 in |
| Product Weight | Approx. 19 kg | Approx. 41.9 lbs |
| Frame Material | High-quality powder-coated Polish steel | |
| Surface Finish | Weather-resistant powder coating | |
What's in the Box
Delivery Contents
| Packages | 2 packages | |
| Included | Punch Bag Hook | |
| Assembly Kit | ||
| Tools Required | 13 mm spanners | |
K-Sport UK - Safety instructions
Application Information:
Please use the product only in its intended manner for home use. Any other use may result in damage to the product or its surroundings. Rebuilding or modifying the product will compromise product safety. Caution: Risk of injury! Please also observe the assembly and safety instructions supplied.
Usage:
This training device should only be used by adults! Extreme, incorrect and/or unplanned training can cause damage to health! Always start the training sessions with a low load and increase it evenly and gently during the training. You should warm up sufficiently before training.
Maintenance and care:
Check all parts for damage and tight fit before each use. If necessary, clean the appliance with a damp cloth and mild soap. Wipe with clean water and allow to dry completely before use.
Disposal:
This appliance should NOT be disposed of with household waste. For proper disposal, please contact the public collection points in your community.
DIFFICULTY:
P2Bend your legs, creating a 90-degree angle between your upper and lower legs, and lean your upper body forward.
P3Ensure that your elbows are pointing backward - not outward.
A2Lower your body by bending your elbows - the bend should not go below a 90-degree angle.
A3Push yourself back up from this position until your arms are nearly fully extended.
| Muscle Groups: | |
| Training Equipment/Accessories: | Parallel Bars Dip Station |