Healthy eating habits are becoming more and more popular. Healthy food combined with exercise is an effective way to get rid of fat and stay healthy. Below are some natural fat burners that should help in the fight against those unwanted pounds.
Cayenne pepper
Its active substance is capsaicin, which is responsible for its distinctive taste. Its consumption is responsible for the increase in the body's thermogenesis, which increases its ability to burn fat in the body. You can use this spice in the amount of 1/2-1 teaspoon per day before you begin to suffer any adverse effects. There are also other spices, such as chili peppers, which are also thermogenic that can boost your fat burning.
Vitamin C, cinnamon
Cinnamon helps to normalize insulin levels, which can minimize those annoying cravings for sweets. Vitamin C is responsible for accelerating your metabolism and therefore burning fats. The most common sources of vitamin C are vegetables and fruits, so we should eat them every day if possible. Citrus fruits, blackcurrants and peppers contain the most vitamin C.
Green tea, coffee
A few cups of green tea during the day allows you to increase metabolism and can even help reduce your appetite. It also prevents the absorption of fats directly from the digestive tract. Coffee contains the active ingredient caffeine. As we all know this has a stimulating effect, which translates into improved exercise capacity. It is a common ingredient in diet pills. To achieve the intended effect, you should drink coffee with 100-150 mg of caffeine. For example, one shot of espresso contains 60 to 80 mg of caffeine.
Apple cider vinegar
Apple cider vinegar is also a natural fat burner, which has malic acid in it. This component inhibits the absorption of fat from food. However, do not overdo it with its consumption, because in addition to fats, it can also inhibit the absorption of vitamins necessary for our body.