Exercise
GET TIRED OR PROGRESS SLOWING? WHAT IS YOUR GOAL?
People who train can usually be divided into two groups – those striving for maximum fatigue and training in a calmer, but disciplined way, constantly checking and even recording their...
GET TIRED OR PROGRESS SLOWING? WHAT IS YOUR GOAL?
People who train can usually be divided into two groups – those striving for maximum fatigue and training in a calmer, but disciplined way, constantly checking and even recording their...
Movement patterns - can they be improved? Part 2
In the previous blog, we covered three of the basic movement patterns – stable position, dynamic movement, and hip movements. It's time to review the other four patterns and make...
Movement patterns - can they be improved? Part 2
In the previous blog, we covered three of the basic movement patterns – stable position, dynamic movement, and hip movements. It's time to review the other four patterns and make...
MOVEMENT PATTERNS – CAN THEY BE IMPROVED? PART 1
It's worth looking at your movement patterns. Perhaps you will find the cause of your ailments or training limitations. This isn’t a fitness novelty - it is the knowledge that...
MOVEMENT PATTERNS – CAN THEY BE IMPROVED? PART 1
It's worth looking at your movement patterns. Perhaps you will find the cause of your ailments or training limitations. This isn’t a fitness novelty - it is the knowledge that...
How can i burn 1 kg of fat?
Although crash dieting is not the best solution, sometimes it is worth knowing how to and what effort you need to burn 1 kg of fat quickly. 1 kg of...
How can i burn 1 kg of fat?
Although crash dieting is not the best solution, sometimes it is worth knowing how to and what effort you need to burn 1 kg of fat quickly. 1 kg of...
The perfect warm-up
Your warmup is vital to your performance. Not only does it protect against injuries, but the quality of our training session depends on it. However, many people think that three...
The perfect warm-up
Your warmup is vital to your performance. Not only does it protect against injuries, but the quality of our training session depends on it. However, many people think that three...
FUNCTIONAL TRAINING - THE BEST GIFT FOR YOUR BODY
This is not about growing muscle mass or sculpting a perfect figure. The priority here with functional training is general physical fitness and wellbeing. We will feel the effects of...
FUNCTIONAL TRAINING - THE BEST GIFT FOR YOUR BODY
This is not about growing muscle mass or sculpting a perfect figure. The priority here with functional training is general physical fitness and wellbeing. We will feel the effects of...