K-Sport Blog
BAD DAY? IT'S NORMAL - DON’T WORRY
If you always say that you enjoy training and you are looking forward to your next training session, then either your training is too weak, or you are deceiving yourself....
BAD DAY? IT'S NORMAL - DON’T WORRY
If you always say that you enjoy training and you are looking forward to your next training session, then either your training is too weak, or you are deceiving yourself....
IDEAL START TO YOUR HOME GYM? TRAINING BENCH!
Where to start with your home gym – A workout bench! If you are just wondering whether to build your own home gym, you are probably asking yourself the question:...
IDEAL START TO YOUR HOME GYM? TRAINING BENCH!
Where to start with your home gym – A workout bench! If you are just wondering whether to build your own home gym, you are probably asking yourself the question:...
TRAINING FOR BUSY PEOPLE
Training for busy people - Most people say that what they lack the most is time. To rest, to make your dreams come true, to meet friends, to play sports....
TRAINING FOR BUSY PEOPLE
Training for busy people - Most people say that what they lack the most is time. To rest, to make your dreams come true, to meet friends, to play sports....
10 WAYS TO INCREASE YOUR MOTIVATION TO EXERCISE
In this blog we are going to look at 10 ways to increase your motivation to exercise when It's cold outside, work makes you feel exhausted and lethargic, and gyms...
10 WAYS TO INCREASE YOUR MOTIVATION TO EXERCISE
In this blog we are going to look at 10 ways to increase your motivation to exercise when It's cold outside, work makes you feel exhausted and lethargic, and gyms...
THE BEST EXERCISE FOR YOUR FOREARMS
Grip force is useful in many sports - acrobatics, parkour or climbing, and, of course, while exercising in the gym. So, let’s look at the question; How can you strengthen...
THE BEST EXERCISE FOR YOUR FOREARMS
Grip force is useful in many sports - acrobatics, parkour or climbing, and, of course, while exercising in the gym. So, let’s look at the question; How can you strengthen...
MOTIVATION - WHAT IS IT AND WHERE IS IT COMING ...
Motivation helps us start our adventure towards physical development – be that in the gym or outdoors. More importantly though it also helps us stay committed for more than one...
MOTIVATION - WHAT IS IT AND WHERE IS IT COMING ...
Motivation helps us start our adventure towards physical development – be that in the gym or outdoors. More importantly though it also helps us stay committed for more than one...