K-Sport Blog
SUPERSERIES TRAINING - HOW DOES IT WORK?
Training in supersets - One of the classic training methods that often allows you to break stagnation and, with proper warm up and cool downs, can save a lot of...
SUPERSERIES TRAINING - HOW DOES IT WORK?
Training in supersets - One of the classic training methods that often allows you to break stagnation and, with proper warm up and cool downs, can save a lot of...
WHAT HARMS YOUR FORM?
What is harmful to your staying in shape? Bad diet, disturbed rhythm of the day, stress? These are certainly factors that negatively affect your well-being and physical condition. What else...
WHAT HARMS YOUR FORM?
What is harmful to your staying in shape? Bad diet, disturbed rhythm of the day, stress? These are certainly factors that negatively affect your well-being and physical condition. What else...
FIND PURPOSE: MIND MUSCLE CONNECTION
Objective: Forging a better bond between though and muscular mobility. Trainers often repeat: Concentrate on the muscle you’re working the exercise. But is it just about the correct technique or...
FIND PURPOSE: MIND MUSCLE CONNECTION
Objective: Forging a better bond between though and muscular mobility. Trainers often repeat: Concentrate on the muscle you’re working the exercise. But is it just about the correct technique or...
SWISS BALL TRAINING
Inexpensive and fun, this is the kind of training equipment that can diversify your strength training program. It allows you to exercise balance and strengthen the deep muscles key for...
SWISS BALL TRAINING
Inexpensive and fun, this is the kind of training equipment that can diversify your strength training program. It allows you to exercise balance and strengthen the deep muscles key for...
EXERCISES THAT MAKE YOU FEEL YOUNGER
Can you feel younger by exercising? Definitely. Even a minimal improvement in strength, flexibility or endurance can make us feel better, make us ready for new challenges. First of all...
EXERCISES THAT MAKE YOU FEEL YOUNGER
Can you feel younger by exercising? Definitely. Even a minimal improvement in strength, flexibility or endurance can make us feel better, make us ready for new challenges. First of all...
BOXING TRAINING - NOT JUST GOOD FOR BOXERS
Boxing training is not only good for boxers, It is dynamic, demanding, greatly improves strength and endurance, and shapes the body. It is worth watching how boxers train. They train...
BOXING TRAINING - NOT JUST GOOD FOR BOXERS
Boxing training is not only good for boxers, It is dynamic, demanding, greatly improves strength and endurance, and shapes the body. It is worth watching how boxers train. They train...