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TRAINING FOR BUSY PEOPLE
Training for busy people - Most people say that what they lack the most is time. To rest, to make your dreams come true, to meet friends, to play sports....
TRAINING FOR BUSY PEOPLE
Training for busy people - Most people say that what they lack the most is time. To rest, to make your dreams come true, to meet friends, to play sports....
10 WAYS TO INCREASE YOUR MOTIVATION TO EXERCISE
In this blog we are going to look at 10 ways to increase your motivation to exercise when It's cold outside, work makes you feel exhausted and lethargic, and gyms...
10 WAYS TO INCREASE YOUR MOTIVATION TO EXERCISE
In this blog we are going to look at 10 ways to increase your motivation to exercise when It's cold outside, work makes you feel exhausted and lethargic, and gyms...
THE BEST EXERCISE FOR YOUR FOREARMS
Grip force is useful in many sports - acrobatics, parkour or climbing, and, of course, while exercising in the gym. So, let’s look at the question; How can you strengthen...
THE BEST EXERCISE FOR YOUR FOREARMS
Grip force is useful in many sports - acrobatics, parkour or climbing, and, of course, while exercising in the gym. So, let’s look at the question; How can you strengthen...
MOTIVATION - WHAT IS IT AND WHERE IS IT COMING ...
Motivation helps us start our adventure towards physical development – be that in the gym or outdoors. More importantly though it also helps us stay committed for more than one...
MOTIVATION - WHAT IS IT AND WHERE IS IT COMING ...
Motivation helps us start our adventure towards physical development – be that in the gym or outdoors. More importantly though it also helps us stay committed for more than one...
SUPERSERIES TRAINING - HOW DOES IT WORK?
Training in supersets - One of the classic training methods that often allows you to break stagnation and, with proper warm up and cool downs, can save a lot of...
SUPERSERIES TRAINING - HOW DOES IT WORK?
Training in supersets - One of the classic training methods that often allows you to break stagnation and, with proper warm up and cool downs, can save a lot of...
WHAT HARMS YOUR FORM?
What is harmful to your staying in shape? Bad diet, disturbed rhythm of the day, stress? These are certainly factors that negatively affect your well-being and physical condition. What else...
WHAT HARMS YOUR FORM?
What is harmful to your staying in shape? Bad diet, disturbed rhythm of the day, stress? These are certainly factors that negatively affect your well-being and physical condition. What else...