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The perfect warm-up
Your warmup is vital to your performance. Not only does it protect against injuries, but the quality of our training session depends on it. However, many people think that three...
The perfect warm-up
Your warmup is vital to your performance. Not only does it protect against injuries, but the quality of our training session depends on it. However, many people think that three...
STRENGTH TRAINING - THE MOST COMMON MISTAKES TH...
The current fashion for a healthy lifestyle and the search for the appropriate physical activity have meant that gyms are busier than ever. Of course, strength training can be a...
STRENGTH TRAINING - THE MOST COMMON MISTAKES TH...
The current fashion for a healthy lifestyle and the search for the appropriate physical activity have meant that gyms are busier than ever. Of course, strength training can be a...
HAS YOUR PROGRESS STALLED? HERE ARE SOME POSSIB...
Has your training progress slowed or even stopped entirely? Here are some possible causes... Regularity, concentration, mobilization... but what else is needed for your training to bring you results? Let’s...
HAS YOUR PROGRESS STALLED? HERE ARE SOME POSSIB...
Has your training progress slowed or even stopped entirely? Here are some possible causes... Regularity, concentration, mobilization... but what else is needed for your training to bring you results? Let’s...
KNEES – A WEEK SPOT
Weak spots are places of potential stress like your knee, shoulder, elbow, lower back, and wrist. These are probably the "weakest links" in our body. Joints or places heavily loaded...
KNEES – A WEEK SPOT
Weak spots are places of potential stress like your knee, shoulder, elbow, lower back, and wrist. These are probably the "weakest links" in our body. Joints or places heavily loaded...
FUNCTIONAL TRAINING - THE BEST GIFT FOR YOUR BODY
This is not about growing muscle mass or sculpting a perfect figure. The priority here with functional training is general physical fitness and wellbeing. We will feel the effects of...
FUNCTIONAL TRAINING - THE BEST GIFT FOR YOUR BODY
This is not about growing muscle mass or sculpting a perfect figure. The priority here with functional training is general physical fitness and wellbeing. We will feel the effects of...
PYRAMID TRAINING – FOR WHO AND WHAT ARE THE EFF...
Pyramid training is one of the most interesting and effective training schemes ever devised. Originally created by Joe Weider It is ideal for when you want to see the effects...
PYRAMID TRAINING – FOR WHO AND WHAT ARE THE EFF...
Pyramid training is one of the most interesting and effective training schemes ever devised. Originally created by Joe Weider It is ideal for when you want to see the effects...