Barbell Bar
Previous
Outdoor Pull Up Bar Dip Station
Looking for the perfect equipment for your outdoor street workout? This outdoor pull up bar dip station was specially designed for outdoor use and offers you maximum possibilities to get your body in top shape.
Outdoor pull up bar dip station for the garden
The outdoor pull up bar dip station is equipped with an additional bar and is therefore the perfect equipment for your outdoor workout. Discover the various options for bodybuilding and outdoor training with which you can strengthen different muscle groups and effectively improve both strength and endurance.
Flexible Training
With the combined training on the pull-up bar and the parallel bars you can strengthen the muscles of your entire body. The decisive advantage is that you don't need any additional equipment and can optimise your workout with a running workout. Outdoor training offers you natural conditions and is therefore ideal for maximising your body's performance.
Sturdy construction
The quality features of the outdoor pull up bar dip station are convincing: the construction has been designed so that each column is equipped with a base that is set in concrete. The vertical construction element was extended by 70 centimetres for this purpose. The above-ground construction is firmly screwed to the below-ground base and is simply dismantled when not in use or stowed away for the winter.
Outdoor climbing pole plus bars
You can place the bar in any position and thus comfortably use both parts of the training equipment. The distance between the bars can be easily adjusted to your personal needs. You can ideally perform bar supports (dips) on the bar and thus perfectly strengthen the shoulder and chest muscles. The bar is also ideal for stretching and gymnastics exercises.
Enough space for all exercises
With a height of 210 centimetres and a width of 150 centimetres, the outdoor pull up bar dip station offers enough space for all exercises. The best training conditions are at a location away from walls and other obstacles.
Removable clamp mount
As an additional feature, a special, removable clamp for boxing or other fitness accessories has been added. This way you can also train with a boxing ball or TRX bands.
Compact design
The pull-up bar for the garden impresses with its compact design and solid internal screw connections.
Outdoor pull-up bar: the most natural workout
Pull-ups are absolute basics in bodybuilding and an important part of every street workout. You alone decide how intense the workout is and therefore have full control in achieving your individual goals. You will achieve the best effects if you continuously increase the effort according to your fitness level.
*Punching bag is not included.
TECHNICAL DETAILS
| Dimensions | 2,100 (2,700) x 2,406 x 1,200 mm |
| Profile | 50 x 50 x 1.7 mm |
| Height-adjustable | Height of the pull-up bar above the floor: 2,035 mm, height of the bar above the floor: 1,100 mm, installation depth of the bar in the floor: min. 600 mm |
| Width of the bar | 1,506 mm |
| Length of the parallel bar | 1,100 mm |
| Total weight | approx. 19 kg |
| Maximum load | 150 kg |
| Load capacity of the punching bag holder | 80 kg |
| Material | Solid steel frame |
| Coating | Powder-coated |
DELIVERY
| Scope of delivery | 2 packages |
| Includes | boxing bag holder |
| Assembly kit (without tools) |
ASSEMBLY INSTRUCTION
K-Sport UK - Safety instructions
User information:
Please use the product only in its intended manner for home use. Any other use may result in damage to the product or its surroundings. Rebuilding or modifying the product will compromise product safety. Caution: Risk of injury! Please also observe the assembly and safety instructions supplied.
Use:
This training device should only be used by adults! Extreme, incorrect and/or unplanned training can cause damage to health! Always start the training sessions with a low load and increase it evenly and gently during the training. You should warm up sufficiently before training.
Maintenance and care:
Check all parts for damage and tight fit before each use. If necessary, clean the appliance with a damp cloth and mild soap. Wipe with clean water and allow to dry completely before use.
Disposal:
This appliance should NOT be disposed of with household waste. For proper disposal, please contact the public collection points in your community.
DIFFICULTY:
P2Bend your legs, creating a 90-degree angle between your upper and lower legs, and lean your upper body forward.
P3Ensure that your elbows are pointing backward - not outward.
A2Lower your body by bending your elbows - the bend should not go below a 90-degree angle.
A3Push yourself back up from this position until your arms are nearly fully extended.
| Muscle Groups: | |
| Training Equipment/Accessories: | Parallel Bars Dip Station |
No, we do not sell individual parts as a matter of principle.
No, you have to do the assembly yourself.
The tools required can be found in the assembly instructions or in the FAQ under the respective products.
No, we do not supply any tools.
All units are powder-coated.
Unless otherwise specified, the units are made of solid steel.
The unit measures 2,705 x 2,450 x 1,200 mm.
The installation depth is at least 60 cm.
The handles are 110 cm high.
The distance is 75 cm.
We recommend a minimum dimension of 50 x 50 x 50 cm.
This unit is designed for a maximum of 150 kg.
The suspension hook is designed for a maximum of 80 kg.
The bar is 203.5 cm high.
The unit is not height adjustable.
The bars are not sold individually.
Unfortunately, we cannot offer any spare parts. However, if a part has been delivered broken, we will of course replace it.
You need: 2 spanners 17 mm, 1 shovel, 1 spirit level.
The unit is delivered in 2 packages.
No, the grass floor is for illustration purposes only.
