Adjustable and Foldable Weight Lifting Bench for Compact Home Training
The Adjustable and Foldable Weight Lifting Bench is designed for effective strength and abdominal training at home. With a foldable frame, adjustable backrest, adjustable seat and comfortable leg rollers, it gives you versatile workout options while saving space after training.
Key Features
Train, Adjust and Store With Ease
A compact training bench for strength workouts, ab training and flexible home gym use.
01 / Compact
Foldable for Easy Storage
The bench folds down to a compact height, making it easy to store under a bed, behind furniture or in a small training room.
02 / Adjustment
9 Training Positions
The 7-position backrest and 2-position seat allow flat, incline and decline setups for different exercises.
03 / Home Gym
Made for Small Spaces
The compact design is ideal for apartments, small home gyms and flexible workout areas.
Space Saving
Foldable Bench for Compact Storage
This weight lifting bench is built for home training where space matters. When folded, it measures only 19 cm in height, so it can be stored easily after your workout.
It is a practical choice for small rooms, apartments and home gyms where equipment needs to be moved or stored between sessions.
Training Variety
Adjustable Backrest and Seat for Different Exercises
The bench offers a 7-position adjustable backrest and a 2-position adjustable seat. This gives you multiple setup options for dumbbell exercises, barbell training, bodyweight movements and abdominal workouts.
The backrest can be adjusted from decline to steep incline, helping you target different muscle groups.
Comfort
Secure Leg Support for Ab Training
The EVA foam leg rollers help hold your legs in position during sit-ups and decline abdominal exercises. This gives you more control and helps you focus on clean movement execution.
The rounded seat design and padded surface support comfortable training during longer sessions.
Stability
Stable Steel Frame With Anti-Slip Feet
The bench is built with a solid powder-coated steel frame and supports a maximum load capacity of 130 kg. Anti-slip feet help keep the bench stable during training and protect the floor from unnecessary movement.
The easy-clean cover and durable frame make it suitable for regular home workouts.
Your Compact Bench
A Practical Bench for Strength and Ab Workouts
The Adjustable and Foldable Weight Lifting Bench combines compact storage with versatile training options. It is a strong choice if you want one bench for dumbbell exercises, bodyweight training, abdominal workouts and flexible home gym use.
Ab Training Support
Decline setup and leg rollers support focused abdominal exercises.
Foldable Design
Folds down compactly for easy storage after training.
Stable Construction
Powder-coated steel frame supports workouts up to 130 kg.
9 Adjustable Positions
7 backrest positions and 2 seat positions for varied training.
Manufactured in Europe
Designed and manufactured in Poland with reliable workmanship.
Strength Training Ready
Suitable for dumbbells, bodyweight training and selected barbell exercises.
Technical Details
Specifications
| Metric | Imperial | |
|---|---|---|
| Dimensions Expanded | 103 x 37 x 46 cm | 40.6 x 14.6 x 18.1 in |
| Dimensions Folded | 103 x 37 x 19 cm | 40.6 x 14.6 x 7.5 in |
| Backrest Length | 75 cm | 29.5 in |
| Seat Length | 29 cm | 11.4 in |
| Bench Width | 29 cm | 11.4 in |
| Base Width | 37 cm | 14.6 in |
| Wall Thickness | 1.7 mm | 0.07 in |
| Weight | approx. 14 kg | approx. 30.9 lbs |
| Maximum Load Capacity | 130 kg | 286.6 lbs |
| Backrest Adjustment | 7 positions | |
| Seat Adjustment | 2 positions | |
| Frame Material | Solid steel frame | |
| Coating | Powder-coated | |
| Safety | Anti-slip feet | |
Protect Your Training Area
Floor protection mats improve grip and help protect your floor and equipment during workouts.
Shop Floor Mats →
Add Weights for More Exercises
Combine the bench with dumbbells or weight plates for a more complete strength training setup.
Shop Dumbbells & Weights →What's in the Box
Delivery Contents
| Packages | 1 package | |
| Included | Adjustable and foldable weight lifting bench and assembly kit | |
| Tools Required | Tools not included | |
K-Sport UK - Safety instructions
Application Information:
Please use the product only in its intended manner for home use. Any other use may result in damage to the product or its surroundings. Rebuilding or modifying the product will compromise product safety. Caution: Risk of injury! Please also observe the assembly and safety instructions supplied.
Usage:
This training device should only be used by adults! Extreme, incorrect and/or unplanned training can cause damage to health! Always start the training sessions with a low load and increase it evenly and gently during the training. You should warm up sufficiently before training.
Maintenance and care:
Check all parts for damage and tight fit before each use. If necessary, clean the appliance with a damp cloth and mild soap. Wipe with clean water and allow to dry completely before use.
Disposal:
This appliance should NOT be disposed of with household waste. For proper disposal, please contact the public collection points in your community.
CAN THE UNITS BE SHORTENED OR CAN SPECIAL DESIGNS BE COMMISSIONED?
ARE OTHER COLOURS OFFERED?
CAN YOU BUY INDIVIDUAL PARTS?
IS THE ASSEMBLY CARRIED OUT BY THE DEALER?
WHAT TOOLS ARE NEEDED?
ARE TOOLS INCLUDED IN THE SCOPE OF DELIVERY?
HOW ARE THE UNITS TREATED?
WHAT MATERIAL ARE THE UNITS MADE OF?
Clever little design, especially if you haven't got much space to work with.
This is a good solid bench for the price. The instructions aren’t the clearest as is often the case but there is a video too so between the two of them I got it put up in about an hour but in a different order than the instructions. I would recommend to identify all parts beforehand as some are quite similar. The bench itself is great and fully adjustable. The only slight negative I found is that you have to be careful of the adjustable seat catching on your legs and popping out when doing decline. This is a minor thing though and overall I think this is a great purchase for the price.
No negatives at all here. Good price when comparing to others on the market. Feels robust and is comfortable and easy to assemble.
I guess my summary says it all, the foldable weight bench is very sturdy. I was surprised of the great quality, I thought it would not last very long, but so far zero wear and tear.
I highly recommend this product, I will purchase more equipment from K-SPort
I had been looking for a folding bench for my small training area and this one from KSport fitted the bill. There wasn't many reviews for the bench online but atthe price I decided to take a punt. The bench arrived very quickly and it was well packaged. Please be aware that the bench is very much an assemble yourself type. Anyone who isn't DIY minded might struggle with this. Everything seems good robust quality. The spacers supplied when assembling the main part of the bench were a bit rusty and required cleaning up before assembly. Some of the holes for the bolts required widening as the paint had made these too small for the bolts to go through. All in all it seems very stable and sturdy and hopefully will last a few years of abuse. I would definitely recommend this bench to anyone looking for a space saving folding workout bench. I would also recommend KSport as the service I received was perfect.