Chin Up And Dip Bar 2in1 For Swedish Ladder
The Chin Up And Dip Bar 2in1 is designed for mounting on a Swedish ladder. Use it as a pull-up bar or rotate it into a dip station for bodyweight strength training at home.
Key Features
Two Training Setups in One Compact Unit
Train pull-ups, chin-ups, dips, leg raises and core exercises with one versatile attachment.
01 / 2-in-1
Pull-Up Bar and Dip Station
Use the same attachment for pull-ups, dips, support holds and leg raises.
02 / Grip
Multiple Grip Positions
Different handles support varied training for back, arms, shoulders, chest and core.
03 / Adjustable
Extendable Dip Handles
The handles extend by 16 cm, allowing adjustment from 43 to 59 cm.
Pull-Up Training
Pull-Up Bar for Back, Arms and Core
Mounted as a pull-up bar, the station allows effective training for your back, arms, chest and abdominal muscles. The main bar sits 60 cm from the wall, giving enough space for controlled upper-body exercises.
Dip Station
Rotate and Train Dips
Turn the attachment into a dip station for dips, support holds, leg raises and core exercises. The padded back support and arm pads improve comfort during bodyweight training.
Comfort
Padded Support for Controlled Training
The padded backrest and arm supports help make dips, leg raises and core movements more comfortable. This supports cleaner exercise execution during regular home workouts.
Mounting
Stable Hook Mounting on the Swedish Ladder
High-quality welded hooks allow fast mounting on the Swedish ladder. The powder-coated steel frame is designed for durability and reliable use during pull-up and dip training.
Extra Function
Punch Bag Hook Included
The integrated punch bag hook lets you add a light punching bag or speed bag for boxing, coordination and conditioning exercises. Maximum load for the punch bag holder: 80 kg.
Secure Grip and Comfort
Soft rubber grips help reduce slipping and support controlled movement during pull-ups and dips.
Punch Bag Hook
Extra hook for a speed bag or light punching bag with up to 80 kg load capacity.
Adjustable Dip Handles
The dip handles extend by 16 cm, with a total distance from 43 to 59 cm.
European Production
Designed and manufactured in Poland with controlled production quality.
Easy Mounting
Hook mounting allows quick positioning on a compatible Swedish ladder.
High-Quality Materials
Solid steel frame with powder coating for everyday home training.
Technical Details
Specifications
| Metric | Imperial | |
|---|---|---|
| Dimensions | 1,000 x 600 x 430–590 mm | 39.4 x 23.6 x 16.9–23.2 in |
| Wall Distance | 60 cm | 23.6 in |
| Handle Adjustment | 43–59 cm | 16.9–23.2 in |
| Wall Thickness | 1.7 mm | 0.07 in |
| Total Weight | approx. 8 kg | approx. 17.6 lbs |
| Maximum Load | 150 kg | 330.7 lbs |
| Max Load for Punch Bag Holder | 80 kg | 176.4 lbs |
| Handle Spacing | 1,000 mm, 500 mm, 250 mm | 39.4 in, 19.7 in, 9.8 in |
| Material | Solid steel frame | |
| Coating | Powder-coated | |
What's in the Box
Delivery Contents
| Packages | 1 package | |
| Included | Chin Up And Dip Bar 2in1, punch bag mount and assembly kit | |
| Tools Required | Tools not included | |
K-Sport UK - Safety instructions
Application Information:
Please use the product only in its intended manner for home use. Any other use may result in damage to the product or its surroundings. Rebuilding or modifying the product will compromise product safety. Caution: Risk of injury! Please also observe the assembly and safety instructions supplied.
Usage:
This training device should only be used by adults! Extreme, incorrect and/or unplanned training can cause damage to health! Always start the training sessions with a low load and increase it evenly and gently during the training. You should warm up sufficiently before training.
Maintenance and care:
Check all parts for damage and tight fit before each use. If necessary, clean the appliance with a damp cloth and mild soap. Wipe with clean water and allow to dry completely before use.
Disposal:
This appliance should NOT be disposed of with household waste. For proper disposal, please contact the public collection points in your community.
