Skip to product information
1 of 14
Bestseller

Adjustable Weight Bench – Heavy Duty Flat & Incline Bench

Adjustable Weight Bench – Heavy Duty Flat & Incline Bench

34 customers have bought this product

  • Heavy-Duty Steel Frame: Reinforced steel construction with 350 kg load capacity for serious strength training
  • Fully Adjustable Design: 10-position backrest and 3-position seat for flat, incline and decline exercises
  • Comfort-Focused Padding: Thick ergonomic padding designed for stability and comfort during heavy workouts
  • Stable Training Base: Anti-slip rubber feet help keep the bench secure during every session
  • Easy to Move: Integrated wheels and front handle allow quick repositioning after training
Regular price £132.99
SAVE £57Sale price £132.99 Regular price £189.99
Sale Sold out
Taxes included. Shipping calculated at checkout.

In stock

Delivery: 1-2 working days
Quantity
Secure checkout with
  • Visa
  • Mastercard
  • Apple Pay
  • Google Pay
  • PayPal
  • Klarna
View full details
Adjustable Weight Bench – Heavy Duty Flat & Incline Bench
£132.99

Heavy Duty Adjustable Weight Bench for Home Gym Training

Built for demanding home gym workouts, the Heavy Duty Adjustable Weight Bench combines high load capacity, rock-solid stability and versatile adjustment options for flat, incline and decline training.

Key Features

Built for Serious Strength Training

Designed for demanding home workouts, heavy lifting and long-term strength progression.

Close-up of reinforced steel frame and transport wheels on adjustable weight bench

01 / Stability

350 kg Heavy Duty Steel Frame

Built from reinforced powder-coated steel with anti-slip rubber feet for maximum stability during bench press, incline and dumbbell workouts.

Adjustable weight bench showing flat, incline and decline positions

02 / Flexibility

13 Adjustable Positions

The 10-position backrest and 3-position seat adjustment allow flat, incline, decline and upright positions for a wide range of strength exercises.

High-density foam padding on adjustable weight bench

03 / Comfort

High-Density Foam Padding

High-density foam padding with durable synthetic leather upholstery provides excellent support and comfort during demanding workouts and longer training sessions.

Adjustable weight bench with multi-angle backrest adjustment

Stability

Heavy Duty Stability for Serious Training

The reinforced steel frame is designed for demanding strength workouts and high training loads. Double-reinforced structural elements improve rigidity and stability, while the wide anti-slip feet keep the bench securely positioned during every exercise.
Whether you train with barbells or dumbbells, the bench provides reliable support for heavy lifting and long-term use.

Flexibility

Adjustable for Every Major Exercise

The multi-position adjustment system allows you to quickly switch between flat, incline, decline and upright positions. Perfect for flat and incline bench press, shoulder press, dumbbell rows, seated curls and many other exercises.
Integrated transport wheels and the front handle make repositioning the bench fast and effortless.

Adjustable weight bench with multiple incline positions
Man performing dumbbell row on adjustable weight bench

Comfort

Comfort and Stability for Heavy Lifting

The thick foam padding and durable upholstery provide a stable and comfortable training surface for demanding strength sessions. The ergonomic design supports your body during pressing, rowing and seated exercises while reducing pressure during longer workouts.
Anti-slip rubber feet additionally protect the floor and improve grip on different surfaces.

Your Foundation

Built for Strength Training at Home

The Heavy Duty Adjustable Weight Bench combines the stability of a commercial-grade home gym bench with versatile adjustment options for serious strength training. Built for home gym users who expect reliable performance from every workout.

Man performing bench press on flat adjustable bench
Icon showing ball-bearing wheels for easy bench movement

Heavy-Duty Stability

Reinforced structural elements ensure stability and smooth adjustment during training. Ideal for demanding strength training.

Icon showing non-slip rubber foot caps

Easy Transport

Built-in wheels and a front handle make it easy to move the bench after training.

Icon representing double-bent frame design

Double-Reinforced Frame

Key structural elements feature a double-bent design for increased rigidity and load capacity.

Made in EU seal – K-Sport fitness equipment with European quality and manufacturing

Manufactured in Europe

This product is designed and manufactured in Poland, ensuring precise craftsmanship and consistent quality control.

Icon indicating quick and easy assembly

Quick & Straightforward Assembly

The well-designed construction allows for quick and easy setup while providing a solid and stable training base for everyday use.

Black Line Pro icon – exclusive K-Sport product line for professional fitness equipment

Durable Materials Built to Last

Made from durable Polish steel with a powder coating for corrosion and scratch protection. The bench features a sturdy MDF board, padded with foam and covered with durable PU leather for long-lasting comfort.

Technical Details

Specifications

Metric Imperial
Max Load Capacity350 kg772 lbs
Product Weight28 kg61.6 lbs
Length1,140 mm44.2 in
Width470 mm18.5 in
Height410 mm16.1 in
Backrest Positions10 positions
Seat Positions3 positions
Frame MaterialHigh-quality powder-coated Polish steel
FeetAnti-slip rubber
Transport WheelsIncluded
Technical dimensions of heavy duty adjustable weight bench
Interlocking gym floor protection mats for home gym equipment

Pair It with Floor Protection Mats

Floor protection mats help reduce noise, improve grip and protect your flooring during heavy training sessions.

Shop Floor Mats →
Cast iron weight plates and dumbbells for home gym training

Complete Your Home Gym

Complete your setup with cast iron weight plates and reinforced barbells for serious strength training.

Shop Weights →

What's in the Box

Delivery Contents

Packages1 package
IncludedAssembly kit included
Tools Required13 mm and 17 mm spanners

Documentation

Assembly Instructions

K-Sport UK - Safety instructions


Application Information:
Please use the product only in its intended manner for home use. Any other use may result in damage to the product or its surroundings. Rebuilding or modifying the product will compromise product safety. Caution: Risk of injury! Please also observe the assembly and safety instructions supplied.

Usage:
This training device should only be used by adults! Extreme, incorrect and/or unplanned training can cause damage to health! Always start the training sessions with a low load and increase it evenly and gently during the training. You should warm up sufficiently before training.

Maintenance and care:
Check all parts for damage and tight fit before each use. If necessary, clean the appliance with a damp cloth and mild soap. Wipe with clean water and allow to dry completely before use.

Disposal:
This appliance should NOT be disposed of with household waste. For proper disposal, please contact the public collection points in your community.


Safety information for fitness equipment
  • 5 stars: 6 (86%)
  • 4 stars: 0 (0%)
  • 3 stars: 1 (14%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
A
Arthur Bailey

Brilliant bench! Really comfortable, made from solid steel and has a good weight to it. Feels rock solid when you're using it. Absolutely spot on! 💪🏻

O
Oscar Foster

Really pleased with this bench. It's solid, stable and not too wide, so it doesn't get in the way when you're exercising. Putting it together was fairly quick and straightforward, although fitting the bearings was a bit fiddly on my own. Just bear in mind that you don't get any tools with it, so you'll need 13mm and 17mm spanners or a socket set. The bench itself is comfortable to use, though I wouldn't mind it being another 2 or 3cm higher (I'm 176cm tall). Nothing major though, just takes a bit of getting used to. All the parts were straight, lined up nicely and fitted together without any problems. Overall, a really decent bit of kit.

C
Chris smith

Brilliant bench very sturdy highly recommend. follow the instructions its simple to put together 20 minutes tops. Quick delivery no issues at all

P
PA

SUMMARY: This review is for my entire order: TRICEPS BAR, ADJUSTABLE WEIGHT BENCH & INCLINE BENCH

Unfortunately, some products were scuffed out the box, had poor black anodisation/were chipped in areas, drill holes were not even drilled on some parts so forced to drill myself or leave a bolt out and some weld lines were extremely messy - not what youd expect on commercial training equipment. Some parts were too tight to fit so had to be bent or manipulated with my own tools (and whole lot of frustration). Despite being advertised as tricep bars being universal and most plates fitting, only 20% of my steel plates fitted. I have approximately 30 to 40 steel plates. It’s almost like the bar was too thick or the threads were too large for the plates to fit over. I of course checked the size prior to purchase, therefore the universal advertisement is incorrect. Never had this issue buying bars over the years. The overall concept behind some of assembly for the benches was just unneccasirly complicated. No thought went into the build experience of the customer. Instructions were extremely basic, hard to decipher even for the most advanced and barely an A4 page split into two with limited or no text.
DELIVERY: After throwing my parcel down in front of my door (as per my ring doorbell footage) instead of the delivery driver placing it, dark boot footprints were seen all over my box demonstrating they repeatedly trod/walked all over it multiple times. One box was so badly ripped/torn at one end that the product was semi exposed. Despite ordering 3 products via one singular order, K Sports gave me ONE order number & ONE delivery date, let me receive my delivery then marked it as ‘completed’. But I immediately noticed one box was missing. I rang in, K Sports admitted in blasé attutude that this is ‘normal’ & my missing item was coming out on a different delivery and date. Why was I not told of this at payment or dispatch, or an email sent explaining as such? Some of us take time off work or arrange our days to be home to receive deliveries that we believe are ONE part, not two. Marking my order as completed was also, very suspicious.
PROS: Otherwise, delivery time on the first delivery was good, great comms on informing me of when the first parcel was coming. It was well packed and mostly tightly bound together to prevent sliding around inside the box. Alot of protective material in and around the products. Easy website to navigate and order. You do get extra washers, nuts and a couple bolts in the bag, all mixed together - I advise pre sorting for convenience. Material of all 3 appears sturdy, heavy, ok. A months light usage doesnt show any issues other than inital damage out of the box. Of course, unable to use 80% of my plates on the triceps bar.
CONCLUSION: Overall, disappointed. Was there no QC before dispatching items? As being posted with drill holes not being drilled, poor/messy welds, paint chipping off, parts not fitting? Eventually, my products were assembled with some difficulty despite me working within an industry where advanced tool usage is regularly utilised. I’m very unhappy that I paid for new products & was sent items already chipped, paint coming off, some messy welds & parts I had to bend or manipulate myself to fit as they were clearly not straight. For a new product?! Unsure how long they’ll last with daily heavy use if this is how quality control gives as their first impressions. I would advise that more tools would be needed than stated on instructions.
I trusted K Sports to send me a good products for the amount of money that I paid and I did not get it. I was in two minds about sending all back due to the amount of things that were wrong, but the fact that I spent so much time ordering, waiting for delivery, assembly, calling in - was the saving grace. I will not be ordering from K Sports again to be honest. I can’t use majoroty my plates & I feel I have to be careful when using. I’m hoping that constant use of plate removal will wear the bar down so I will be able to fit the rest on over the next upcoming months. I wouldn’t waste your money either. I’m being extremely courteous by not uploading the pictures, but you can thank the fact that my phone is in the shop for that and if customer service would like to see them then they can contact me and I will happily provide.

A
Art

Very simple for diy person to build, bang on bench for home sets!

A
Anonymous

Great

J
John Son
Best weight bench for the price point

I guess I should have bought the Squat Rack Set instead for a cheaper price, I ordered the Squat Rack now.
The bench is sturdy and absolutely professional material. Pricing superb