Swedish Ladder Wall Set with Bench, Dip Station & Pull-Up Bar
Build a compact full-body training station at home with this Swedish Ladder Wall Set. Combining wall bars, a pull-up bar, dip station and sit-up bench, this wall-mounted system gives you serious training variety for strength, core, mobility and bodyweight workouts without taking over your floor space.
Key Features
A Complete Wall-Mounted Strength Training Station
One compact setup for pull-ups, dips, sit-ups, leg raises, stretching and functional bodyweight training.
01 / Complete Set
Wall Bars, Bench, Pull-Up Bar & Dip Station
A full wall-mounted training system designed for upper body strength, core work, mobility training and assisted bodyweight exercises.
02 / Upper Body
Pull-Up Bar with Dip Station
Train pull-ups, chin-ups, dips, hanging knee raises and leg raises with padded arm rests and multiple grip options.
03 / Core Training
Incline Sit-Up Bench Included
The included training bench expands your workout with sit-ups, crunches and controlled core exercises.
Full-Body Training
One Wall-Mounted Set for Serious Home Workouts
This Swedish Ladder Wall Set gives you the core equipment needed for effective bodyweight and strength training at home. The ladder forms the base, while the pull-up bar, dip station and sit-up bench expand your workout options far beyond standard wall bars.
Use it for pull-ups, dips, leg raises, sit-ups, stretching, resistance band work and mobility drills. It is a practical choice for users who want a compact but highly versatile home gym setup.
Upper Body Strength
Pull-Up Bar and Dip Station for Real Strength Work
The pull-up and dip attachment lets you train your back, chest, shoulders, arms and core from one station. The multi-grip pull-up bar supports different hand positions, while the dip station includes padded arm supports and back padding for controlled knee raises and leg raises.
With 3 pairs of grips positioned at 20, 60 and 100 cm, you can adapt your grip width and exercise setup to suit different training goals.
Adjustability
Quick Setup Changes During Your Workout
The dip station can be repositioned quickly, helping you move between pull-up, dip and core training without interrupting your session. Adjustable handles allow up to 16 cm of movement, giving you more control over comfort and training position.
This makes the set especially useful for compact training areas where every piece of equipment needs to do more than one job.
Core and Comfort
Bench and Padding for More Controlled Training
The included training bench gives you a dedicated setup for sit-ups and core work. Combined with the padded dip station, it allows more comfortable positioning for knee raises, leg raises and abdominal exercises.
The compact wall-mounted layout keeps your training space tidy while giving you multiple ways to train strength, flexibility and control.
Home Gym Essential
A Compact Home Gym Built Around Bodyweight Training
The Swedish Ladder Wall Set is built for users who want maximum training variety from a compact wall-mounted system. It combines strength, mobility, core and functional training in one durable steel setup.
12-Point Wall Fixing
Designed to be secured to a suitable wall using 12 fixing points for a stable training setup.
Comfortable Grip
Textured handles support a secure hold during pull-ups, dips and controlled core exercises.
Quick Conversion
Switch between pull-up, dip and core training positions quickly during your workout.
Boxing Bag Hook
Integrated hook supports boxing accessories with a maximum hook load of up to 80 kg.
Adjustable Handles
Dip handles can be adjusted by up to 16 cm for a more comfortable training position.
Solid Steel Build
Powder-coated steel construction built for regular strength, core and bodyweight training.
Technical Details
Specifications
| Specification | Metric | Imperial |
|---|---|---|
| Height | 2,150 mm | 84.6 in |
| Ladder Width | 730 mm | 28.7 in |
| Pull-Up Bar Width | 1,000 mm | 39.4 in |
| Wall Distance | 191 mm | 7.5 in |
| Distance Between Rungs | 240 mm | 9.5 in |
| Training Bench Dimensions | 1,100 × 280 mm | 43.3 × 11.0 in |
| Frame Profile | 40 × 40 × 1.7 mm | 1.57 × 1.57 × 0.07 in |
| Product Weight | Approx. 37.5 kg | Approx. 82.7 lbs |
| Maximum Load | 250 kg | 551 lbs |
| Boxing Hook Load | Up to 80 kg | Up to 176 lbs |
| Grip Positions | 3 pairs of grips at 20, 60 and 100 cm intervals | |
| Handle Adjustment | Up to 16 cm adjustment range | |
| Material | Powder-coated steel | |
Pair It with Floor Protection Mats
Protect your training area, reduce noise and improve grip around your wall gym setup with interlocking gym flooring.
Shop Floor Mats →What's in the Box
Delivery Contents
| Packages | 1 package | |
| Included | Swedish ladder, pull-up bar, dip station, sit-up bench and assembly kit | |
| Tools Required | Tools not included | |
| Installation Note | Only mount to a suitable load-bearing wall | |
K-Sport UK - Safety instructions
Application Information:
Please use the product only in its intended manner for home use. Any other use may result in damage to the product or its surroundings. Rebuilding or modifying the product will compromise product safety. Caution: Risk of injury! Please also observe the assembly and safety instructions supplied.
Usage:
This training device should only be used by adults! Extreme, incorrect and/or unplanned training can cause damage to health! Always start the training sessions with a low load and increase it evenly and gently during the training. You should warm up sufficiently before training.
Maintenance and care:
Check all parts for damage and tight fit before each use. If necessary, clean the appliance with a damp cloth and mild soap. Wipe with clean water and allow to dry completely before use.
Disposal:
This appliance should NOT be disposed of with household waste. For proper disposal, please contact the public collection points in your community.
