Wall Mounted Pull Up Bar + Punch Bag Holder
This wall mounted pull up bar combines multi-grip pull-up training with a practical punch bag holder. It is a compact solution for back, shoulder, arm and core training at home.
Key Features
Wall Mounted Pull Up Bar for Versatile Upper Body Training
Multiple grip options, solid wall mounting and an integrated hook for additional training accessories.
01 / Training
Multiple Grip Positions
Different grip positions allow varied pull-ups for back, shoulders, arms and core.
02 / Accessory Hook
Punch Bag Holder Included
Use the central hook for a punch bag, speed ball, resistance bands or suspension training accessories.
03 / Mounting
Solid Wall Installation
The pull up bar is mounted to the wall with 8 sturdy wall plugs for a stable training setup.
Pull-Up Training
Train Back, Shoulders and Arms
The wall mounted pull up bar gives you several grip options for varied upper body training. Use wide, narrow and neutral grip positions to target your muscles from different angles.
Grip Comfort
Non-Slip Rubber Grips
The handles are covered with rubber to support a firm and comfortable grip during training. This improves control during pull-ups and helps reduce slipping during sweaty workouts.
More Options
Integrated Punch Bag Holder
The hook can be used for a punch bag, speed ball, resistance bands or suspension straps. The maximum load of the hook is 80 kg.
Construction
Powder-Coated Steel Frame
The frame is made from solid steel and finished with a powder coating. This supports long-term durability and helps protect the surface from scratches and corrosion.
Secure Grip and Comfort
Rubber-coated handles support a comfortable and controlled grip during pull-ups.
Punch Bag Hook
The central hook allows you to attach a punch bag or compatible training accessories.
Solid Wall Mounting
The bar is fixed to the wall with 8 sturdy wall plugs for stable training.
European Production
Designed and manufactured in Poland with controlled production quality.
Easy Assembly
The included mounting set supports straightforward installation.
High-Quality Materials
Powder-coated steel helps protect the frame from scratches and corrosion.
Technical Details
Specifications
| Metric | Imperial | |
|---|---|---|
| Dimensions | 690 x 1000 x 350 mm | 27.2 x 39.4 x 13.8 in |
| Grip Width | 1000 mm | 39.4 in |
| Inner Width | 550 mm | 21.7 in |
| Wall Distance | 690 mm | 27.2 in |
| Profile | 40 x 40 x 1.7 mm / 35 x 35 x 1.7 mm | 1.6 x 1.6 x 0.07 in / 1.4 x 1.4 x 0.07 in |
| Maximum Load | 150 kg | 330.7 lbs |
| Maximum Hook Load | 80 kg | 176.4 lbs |
| Total Weight | approx. 8 kg | approx. 17.6 lbs |
| Material | Solid steel frame | |
| Coating | Powder-coated | |
| Safety | Mounting set with 8 sturdy wall plugs | |
| Additional Features | Non-slip grips and central accessory hook | |
What's in the Box
Delivery Contents
| Packages | 1 package | |
| Included | Wall mounted pull up bar, punch bag holder and assembly kit | |
| Tools Required | Tools not included | |
K-Sport UK - Safety instructions
Application Information:
Please use the product only in its intended manner for home use. Any other use may result in damage to the product or its surroundings. Rebuilding or modifying the product will compromise product safety. Caution: Risk of injury! Please also observe the assembly and safety instructions supplied.
Usage:
This training device should only be used by adults! Extreme, incorrect and/or unplanned training can cause damage to health! Always start the training sessions with a low load and increase it evenly and gently during the training. You should warm up sufficiently before training.
Maintenance and care:
Check all parts for damage and tight fit before each use. If necessary, clean the appliance with a damp cloth and mild soap. Wipe with clean water and allow to dry completely before use.
Disposal:
This appliance should NOT be disposed of with household waste. For proper disposal, please contact the public collection points in your community.
DIFFICULTY:
P2Extend your arms and look forward.
P3Stabilize your body posture and attempt to "bend" the pull-up bar throughout the exercise.
A2Maintain the contraction for a moment.
A3Lower your body down slowly and in a controlled manner.
A4Repeat the exercise with arms nearly extended.
| Muscle Groups: | |
| Training Equipment/Accessories: | Pull-Up Bar |