Your K-Sport summer workout in the garden part 3

Summer is slowly coming to an end, temperatures are dropping, but the conditions for your outdoor workout are definitely getting more pleasant!

To keep your bikini figure even after your summer holiday, you shouldn't lose sight of your training routine despite being on holiday. Especially after feasting on holiday, a good workout is really good for you!

In today's article, we are focussing on legs, bottom and stomach. You can train these optimally with one of the top outdoor fitness exercises. We have chosen today's outdoor training exercises as they don't necessarily require special training equipment and you can also continue all the training suggestions in your home gym in winter.

What you need:

Resistance bands and a resistor where you can attach the bands. For example, you can do this at the outdoor stations or the wall bars in the indoor gym.

We start with the resistance band and the extension for your glutes. To do this, wrap the band around the second rung from the bottom of the wall bars, for example. One foot goes through the resulting loop, your other leg forms the supporting leg, slightly bent. Start the repetitions from this position. From your hips, stretch your leg that is in the sling backwards with tension.

Important: maintain body tension in the centre as you keep an upright position despite standing freely.

Repetition:

Start with few repetitions and light resistance when you have just started training. Over time, you can change the resistance of the fitness bands and thus increase it. If you are training in a circuit, move on to the next exercise and then start again from the beginning. In general, it makes sense to do at least 3x 15 repetitions per round for each exercise.

Which parts of the body are used the most?

This fitness exercise works your thighs and bum in particular.

To stay with the upper part of your legs, let's add the abduction of the outer thigh. This is also useful for your workout sequence.

The stance remains the same, you simply straighten to the side, your foot remains in the sling. For a better grip, you can hold on to the wall bars with one hand.

Repetition:

As with the previous exercise, start with just a few repetitions and light resistance if you have just started training. Over time, you can change the resistance of the fitness bands and thus increase it. If you are training in a circuit, move on to the next exercise and then start again from the beginning. In general, it makes sense to do at least 3x 15 repetitions per round for each exercise.

Which parts of the body are used the most?

This fitness exercise works your thighs and bum in particular.

Sit-ups are a must for a round of abdominal, leg and bum workouts in the garden. For more comfort, place a fitness mat under your back. You can place your feet against a rung on the wall bars to create counter-tension. You can place your hands on your head or neck for support. Once you have found your position and built up tension in the centre of your body, curl your spine slightly upwards.

Which parts of the body are used the most?

This outdoor training exercise focuses on your abdominal muscles.

Repetition:

Here, too, you can plan 15 repetitions in each round and increase the number depending on your level of training. This way, you'll cut a fine figure on the beach next season too.

Stay tuned & stay Strong your team from K-Sport.